{"id":7378,"date":"2023-04-25T12:43:31","date_gmt":"2023-04-25T09:43:31","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=7378"},"modified":"2023-04-26T10:59:11","modified_gmt":"2023-04-26T07:59:11","slug":"iste-omru-kisaltan-10-urun","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/iste-omru-kisaltan-10-urun\/","title":{"rendered":"\u0130\u015fte \u00f6mr\u00fc k\u0131saltan 10 \u00fcr\u00fcn"},"content":{"rendered":"

(The Turkish Post) \u2013\u00a0<\/strong>Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Muhammed Keskin, margarin, bulyon, kola, i\u015flenmi\u015f et ve tavuk \u00fcr\u00fcnleri, cipsler, m\u0131s\u0131r gevrekleri ile enerji i\u00e7eceklerinin diyabet, hipertansiyon gibi hastal\u0131klara neden oldu\u011funu belirtti. Keskin, kalp, damar ve beyin sa\u011fl\u0131\u011f\u0131na zarar veren bu \u00fcr\u00fcnlerin \u00f6mr\u00fc k\u0131saltt\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

Bah\u00e7e\u015fehir \u00dcniversitesi T\u0131p fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Keskin, kalp damar ve beyin sa\u011fl\u0131\u011f\u0131n\u0131 mahveden \u00fcr\u00fcnlerin g\u00fcn\u00fcm\u00fczde yayg\u0131n olarak t\u00fcketildi\u011fini ifade etti. Bu \u00fcr\u00fcnlerden uzak durarak \u00e7ok daha sa\u011fl\u0131kl\u0131, huzurlu ve uzun bir hayat ya\u015fanabilece\u011fini vurgulayan Keskin\u2019in uzak durulmas\u0131n\u0131 tavsiye etti\u011fi ilk \u00fcr\u00fcn margarinler.<\/p>\n

Bitkisel ya\u011f gibi lanse edilen margarinlerin bitkisel ya\u011f de\u011fil, asl\u0131nda ucube ya\u011flar oldu\u011funu s\u00f6yleyen Keskin, \u015fu bilgileri veriyor: \u201cOda s\u0131cakl\u0131\u011f\u0131nda kat\u0131 bir \u015fekilde durmas\u0131 ve kat\u0131ld\u0131\u011f\u0131 yemeklerin kokusunu g\u00fczelle\u015ftirmesi i\u00e7in \u00e7e\u015fitli katk\u0131 maddeleri eklenen margarinlere insan metabolizmas\u0131nda yer yoktur. Margarin trans ya\u011f deposudur. Trans ya\u011flar v\u00fccudumuzda yak\u0131lmas\u0131 eritilmesi zor olan, organlarda birikebilen, kanser, kalp damar hastal\u0131klar\u0131 gibi bir\u00e7ok hastal\u0131klara neden olan en tehlikeli ya\u011flardan biridir. Hayat\u0131m\u0131zdan \u00e7\u0131kar\u0131lmal\u0131d\u0131r. Sat\u0131n al\u0131nan poa\u00e7alar\u0131n yar\u0131s\u0131 margarinden ibaret.”<\/p>\n

40 GRAM SOS\u0130S D\u0130YABET R\u0130SK\u0130N\u0130 Y\u00dcZDE 42 ARTIRIYOR<\/strong><\/p>\n

Zararl\u0131 \u00fcr\u00fcnler aras\u0131nda salam ve sosislerin de yer ald\u0131\u011f\u0131n\u0131 anlatan Do\u00e7. Dr. Keskin, yap\u0131lan ara\u015ft\u0131rmalar\u0131n sonu\u00e7lar\u0131na dikkati \u00e7ekiyor: \u201cBunlar et gibi g\u00f6z\u00fckse de i\u015flenmi\u015f et \u00fcr\u00fcnleridir. Katk\u0131 maddeleri, y\u00fcksek tuzlar, baz\u0131 tatland\u0131r\u0131c\u0131lar, nitrat ve nitritler eklenerek yap\u0131lan i\u015flenmi\u015f et \u00fcr\u00fcnleri, kanserlere ve kalp damar hastal\u0131klar\u0131na neden oluyor. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re g\u00fcnde 40 gram salam sosis t\u00fcketenlerin diyabet riski y\u00fczde 42 art\u0131yor. Az miktarda bile t\u00fcketseniz \u015feker hastas\u0131 olman\u0131z i\u00e7in yeterli. Bunlar\u0131 haftada bir t\u00fcketen \u00e7ocuklarda l\u00f6semi riski 9 kat art\u0131yor.\u201d<\/p>\n

Et suyu diye sat\u0131lan bulyonlar\u0131n zararlar\u0131na da i\u015faret eden Keskin, \u201cMono sodyum glutamat eklenmi\u015f katk\u0131 maddeleridir. Yeme\u011fe kat\u0131ld\u0131\u011f\u0131nda a\u011fz\u0131n\u0131za gelen tat ger\u00e7ek et tad\u0131 de\u011fil. Beyin hasar\u0131na neden olabiliyor. \u00c7ocuklar i\u00e7in de \u00e7ok zararl\u0131. Ba\u011f\u0131ml\u0131l\u0131k yapabiliyor\u201d diyor.<\/p>\n

Patates k\u0131zartmalar\u0131 ve cipslerden de uzak durulmas\u0131 gerekti\u011fini hat\u0131rlatan Muhammet Keskin, i\u00e7indeki faydal\u0131 ya\u011flar\u0131n k\u0131zartma esnas\u0131nda okside oldu\u011funu damarlar\u0131 t\u0131kamaya ba\u015flad\u0131\u011f\u0131n\u0131 bildiriyor. \u00d6zellikle aromal\u0131 cipslerde katk\u0131 maddesinin \u00e7ok fazla konuldu\u011fu bilgisini veren Keskin, \u015fu uyar\u0131larda bulunuyor: \u201c\u00c7ok s\u0131k t\u00fcketildi\u011fi i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini alt \u00fcst etti\u011fini g\u00f6zlemliyoruz. \u00c7ok s\u0131k hastalanmalara, erken ya\u015fta kanser ve kalp damar hastal\u0131klar\u0131n\u0131n artmas\u0131na yol a\u00e7\u0131yor. \u0130\u015flenmi\u015f karbonhidrat k\u0131sm\u0131 da diyabet hastal\u0131\u011f\u0131na sebep oluyor.”<\/p>\n

KOLA, KALP KR\u0130Z\u0130NE DAVET\u0130YE \u00c7IKARIYOR<\/strong><\/p>\n

D\u00fcnya genelinde \u00e7ok s\u0131k t\u00fcketilen i\u00e7eceklerden olan kolan\u0131n ise \u00e7ok y\u00fcksek miktarda \u015feker i\u00e7erdi\u011fini, \u015feker kullan\u0131lmayanlara da yapay tatland\u0131r\u0131c\u0131lar eklendi\u011fini hat\u0131rlatan Keskin, kola, enerji i\u00e7ecekleri ve meyve sular\u0131ndaki tehlikeye i\u015faret ediyor: \u201cBunlar diyabete neden oluyor. Ayr\u0131ca g\u00fcnl\u00fck bir kola t\u00fcketimi kalp krizi kaynakl\u0131 \u00f6l\u00fcm riskini 1.4 kat art\u0131r\u0131yor. Yayg\u0131n bir \u015fekilde t\u00fcketiliyor olmas\u0131 kolay\u0131 sa\u011fl\u0131kl\u0131 yapm\u0131yor. Enerji i\u00e7ecekleri ise y\u00fcksek miktarda uyar\u0131c\u0131 i\u00e7eriyor. \u0130\u00e7eri\u011findeki maddeler v\u00fccudu ciddi yorabiliyor. Sadece iki adet enerji i\u00e7ece\u011fi i\u00e7ti\u011fi i\u00e7in ritim bozuklu\u011fu ya\u015fayan hastalar\u0131m\u0131z var. Pankreaslar zarar g\u00f6r\u00fcyor. Kortizon ve ins\u00fclin miktar\u0131 y\u00fckseliyor. Damarlar\u0131n ge\u00e7irgenli\u011fi azal\u0131yor. Meyve suyu diye sat\u0131lan bir\u00e7ok i\u00e7ecekte de a\u011f\u0131r metaller bulunuyor. Meyve suyu yerine nektar ve fruktoz \u015furubu konuluyor. Bunlar \u00e7ocuklarda dikkat eksikli\u011fi ve hiperaktiviteye neden oluyor. Bili\u015fsel fonksiyonlar\u0131n\u0131 bozabiliyor. Zeka gerili\u011fine neden oluyor. Bunlar\u0131n yan\u0131 s\u0131ra \u00fc\u00e7\u00fc bir arada diye sat\u0131lan ancak 14 katk\u0131 maddesi i\u00e7eren kahvelerden de uzak durulmas\u0131 \u00f6mr\u00fc uzat\u0131r\u201d<\/p>\n

MISIR GEVREKLER\u0130 D\u0130KKAT\u0130 DA\u011eITIYOR<\/strong><\/p>\n

M\u0131s\u0131r gevreklerinin de i\u00e7erdi\u011fi tatland\u0131r\u0131c\u0131 ve katk\u0131 maddeleri nedeniyle hipertansiyon ve diyabet riskini ciddi \u015fekilde art\u0131rd\u0131\u011f\u0131n\u0131 anlatan Keskin, ins\u00fclin seviyesini aniden art\u0131ran bu \u00fcr\u00fcnlerin kan \u015fekeri dalgalanmalar\u0131na neden oldu\u011funu ve v\u00fccudu strese soktu\u011funu dile getiriyor. V\u00fccudun \u00f6d\u00fcl merkezini uyard\u0131\u011f\u0131 i\u00e7in o an mutluluk hissettiren gevrek tarz\u0131 g\u0131da maddelerinin daha sonra anksiyete ve dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 kaydediyor.<\/p>\n

Posa haline getirilen tavuk \u00fcr\u00fcnlerine mono sodyum glutamat eklenerek nugget ve \u015fnitzel ad\u0131yla sat\u0131ld\u0131\u011f\u0131n\u0131 an\u0131msatan Do\u00e7. Dr. Keskin, bunlardan uzak durulmas\u0131n\u0131n sa\u011fl\u0131\u011f\u0131n korunmas\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

(The Turkish Post) \u2013\u00a0Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Muhammed Keskin, margarin, bulyon, kola, i\u015flenmi\u015f et ve tavuk \u00fcr\u00fcnleri, cipsler, m\u0131s\u0131r gevrekleri ile enerji i\u00e7eceklerinin diyabet, hipertansiyon gibi hastal\u0131klara neden oldu\u011funu belirtti. Keskin, kalp, damar ve beyin sa\u011fl\u0131\u011f\u0131na zarar veren bu \u00fcr\u00fcnlerin \u00f6mr\u00fc k\u0131saltt\u0131\u011f\u0131n\u0131 belirtti. Bah\u00e7e\u015fehir \u00dcniversitesi T\u0131p fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Keskin, kalp damar ve beyin sa\u011fl\u0131\u011f\u0131n\u0131 […]<\/p>\n","protected":false},"author":4,"featured_media":7379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[1,107],"tags":[1905,1904,1386,1906,1422],"class_list":["post-7378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-son-haberler","category-yasam","tag-besin-urunleri","tag-muhammed-keskin","tag-saglik","tag-sagliga-zararli-urunler","tag-slider-manset"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/7378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=7378"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/7378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/7379"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=7378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=7378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=7378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}