{"id":60165,"date":"2024-02-01T15:39:12","date_gmt":"2024-02-01T12:39:12","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=60165"},"modified":"2024-02-02T10:12:07","modified_gmt":"2024-02-02T07:12:07","slug":"30-kilo-veren-ata-demirer-nasil-zayifladigini-anlatti-iki-bucuk-sene-surdu","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/30-kilo-veren-ata-demirer-nasil-zayifladigini-anlatti-iki-bucuk-sene-surdu\/","title":{"rendered":"30 kilo veren Ata Demirer, nas\u0131l zay\u0131flad\u0131\u011f\u0131n\u0131 anlatt\u0131: \u0130ki bu\u00e7uk sene s\u00fcrd\u00fc"},"content":{"rendered":"

(The Turkish Post)\u00a0 –<\/strong> Oyuncu ve komedyen Ata Demirer, Ahmet M\u00fcmtaz Taylan’\u0131n sunumuyla NTV’de ekranlara gelen Empati program\u0131na konuk oldu. Toplamda 30 kilo veren komedyen, nas\u0131l zay\u0131flad\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/p>\n

Zay\u0131flama y\u00f6ntemiyle ilgili bas\u0131nda \u00e7\u0131kan haberlere de a\u00e7\u0131kl\u0131k getiren Demirer \u015f\u00f6yle konu\u015ftu:<\/p>\n

“Mesela b\u00f6yle \u015feyler var bize empoze edilen moda ak\u0131mlar var mesela diyetisyenler, i\u015fte \u015fu diyetisyen \u015f\u00f6yle dedi, bu diyetisyen b\u00f6yle dedi \u015fu beslenme \u015fu diyeti bu diyeti…Ben \u015fimdi bir 30 kilo falan vermi\u015f durumday\u0131m sa\u011fda solda okuyorum b\u00f6yle bir tak\u0131m asparagas haberler yok ba\u011f\u0131rsaklar\u0131n\u0131 y\u0131katt\u0131 yok mide ameliyat\u0131 oldu. Hay\u0131r hi\u00e7bir \u015fey \u00f6yle bir \u015fey olmad\u0131”<\/p>\n

‘\u0130K\u0130 BU\u00c7UK SENE S\u00dcRD\u00dc, \u00d6YLE B\u0130R ANDA K\u0130LO VERMED\u0130M’<\/strong><\/p>\n

Demirer zay\u0131flama s\u00fcrecine ili\u015fkin “Belki izleyen varsa \u015fu an i\u015fine yarar diye s\u00f6yl\u00fcyorum benim glisemik endeksim y\u00fcksekti bozuktu ins\u00fclin direncim vard\u0131 ins\u00fclin direncini ortadan kald\u0131rmak i\u00e7in d\u00fczg\u00fcn beslendim, spor yapt\u0131m. \u0130ki bu\u00e7uk sene falan s\u00fcrd\u00fc \u00f6yle bir anda da vermedim.” ifadelerini kulland\u0131.<\/p>\n

Demirer, ge\u00e7ti\u011fimiz ocak ay\u0131nda konuk oldu\u011fu programda, “\u00d6\u011flen ve ak\u015fam yemeklerinde karbonhidrat yemedim. Direkt et, bal\u0131k, protein yedim. Sabahlar\u0131 da 45 dakika y\u00fcr\u00fcd\u00fcm” demi\u015fti.<\/p>\n","protected":false},"excerpt":{"rendered":"

(The Turkish Post)\u00a0 – Oyuncu ve komedyen Ata Demirer, Ahmet M\u00fcmtaz Taylan’\u0131n sunumuyla NTV’de ekranlara gelen Empati program\u0131na konuk oldu. Toplamda 30 kilo veren komedyen, nas\u0131l zay\u0131flad\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131. Zay\u0131flama y\u00f6ntemiyle ilgili bas\u0131nda \u00e7\u0131kan haberlere de a\u00e7\u0131kl\u0131k getiren Demirer \u015f\u00f6yle konu\u015ftu: “Mesela b\u00f6yle \u015feyler var bize empoze edilen moda ak\u0131mlar var mesela diyetisyenler, i\u015fte \u015fu diyetisyen […]<\/p>\n","protected":false},"author":8,"featured_media":60166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"Art\u0131 Ger\u00e7ek ","source_url":"https:\/\/artigercek.com\/yasam\/30-kilo-veren-ata-demirer-nasil-zayifladigini-anlatti-iki-bucuk-sene-surdu-282554h","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"6308","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[1,2282],"tags":[4083,13707,13708,315],"class_list":["post-60165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-son-haberler","category-kultur-sanat","tag-ata-demirer","tag-nasil-zayifladigini","tag-soyledi","tag-ust-manset"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/60165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=60165"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/60165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/60166"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=60165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=60165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=60165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}