{"id":5748,"date":"2023-04-11T15:53:06","date_gmt":"2023-04-11T12:53:06","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=5748"},"modified":"2023-04-13T16:49:56","modified_gmt":"2023-04-13T13:49:56","slug":"arastirma-aralikli-oruc-tutmak-tip-2-diyabetin-onlenmesinde-kilit-rol-oynayabilir","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/arastirma-aralikli-oruc-tutmak-tip-2-diyabetin-onlenmesinde-kilit-rol-oynayabilir\/","title":{"rendered":"Ara\u015ft\u0131rma: Aral\u0131kl\u0131 oru\u00e7 tutmak, Tip 2 diyabetin \u00f6nlenmesinde kilit rol oynayabilir"},"content":{"rendered":"<p><strong>(The Turkish Post) &#8211;<\/strong> Avustralyal\u0131 bilim insanlar\u0131nca y\u00fcr\u00fct\u00fclen bir ara\u015ft\u0131rma, g\u00fcn\u00fcn belirli saatlerinde yemek yiyip belirli saatlerinde hi\u00e7bir \u015fey yemeden aral\u0131kl\u0131 oru\u00e7 tutman\u0131n en yayg\u0131n diyabet t\u00fcr\u00fc olan Tip 2 diyabeti engelleme konusunda kilit rol oynayabilece\u011fini ortaya koydu.<\/p>\n<p>Ara\u015ft\u0131rmay\u0131 y\u00fcr\u00fcten ekibin ba\u015f\u0131ndaki bilim insan\u0131 Leonie Heilbronn, yay\u0131nlanan makalede g\u00fcnl\u00fck besin ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in yemek yenilen saatleri belirli bir zaman dilimi i\u00e7erisinde s\u0131n\u0131rlayarak Tip 2 diyabet riskinin azalt\u0131labilece\u011fini ifade etti.<\/p>\n<p>Diyabet hastal\u0131\u011f\u0131 g\u00fcn\u00fcm\u00fczde d\u00fcnyada yakla\u015f\u0131k yar\u0131m milyar insan\u0131n muzdarip oldu\u011fu yayg\u0131n bir hastal\u0131k. Tip 1 ve Tip 2 olarak grupland\u0131r\u0131lan diyabet hastal\u0131\u011f\u0131nda genellikle hastalar\u0131n durumu, beslenme al\u0131\u015fkanl\u0131klar\u0131na ve hayat tarz\u0131 ile ili\u015fkilendirilse de asl\u0131nda bu \u00f6zellikler daha \u00e7ok Tip 2 diyabeti ilgilendiriyor. Tip 2 diyabete sahip olan ki\u015filerde v\u00fccuttaki h\u00fccreler ins\u00fcline olmas\u0131 gerekti\u011fi gibi tepki veremiyor ve kandaki \u015feker oran\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde d\u00fczenlenmesi zorla\u015f\u0131yor.<\/p>\n<p>Adelaide \u00dcniversitesi T\u0131p Fak\u00fcltesi&#8217;nde g\u00f6rev yapan Prof. Heilbronn, aral\u0131kl\u0131 orucun Tip 2 diyabet \u00fczerindeki etkisini incelemek i\u00e7in diyabet riski y\u00fcksek ki\u015filerden olu\u015fan 200 deneklik bir grup kurdu. 18 ay s\u00fcren ara\u015ft\u0131rma kapsam\u0131nda bilim insanlar\u0131, s\u00fcre k\u0131s\u0131tlamal\u0131 beslenme, aral\u0131kl\u0131 oru\u00e7 diyeti ve az kalorili diyet olmak \u00fczere \u00fc\u00e7 t\u00fcr beslenme d\u00fczenini denekler \u00fczerinde denedi.<\/p>\n<p>Heilbronn, elde ettikleri sonu\u00e7lar\u0131 \u015f\u00f6yle a\u00e7\u0131klad\u0131: &#8220;6 ayl\u0131k deney sonucunda, haftada \u00fc\u00e7 g\u00fcn oru\u00e7 tutup sadece saat sabah 8 ile \u00f6\u011flen 12 aras\u0131nda yemek yiyen ki\u015filerin d\u00fc\u015f\u00fck kalorili beslenen ki\u015filere nazaran glikozu \u00e7ok daha fazla tolere edebildi\u011fini g\u00f6rd\u00fck. Aral\u0131kl\u0131 oru\u00e7 diyeti uygulayan kat\u0131l\u0131mc\u0131lar ins\u00fcline \u00e7ok daha fazla hassasiyet g\u00f6sterdi ve d\u00fc\u015f\u00fck kaloriyle beslenen ki\u015filere nazaran kanlar\u0131ndaki lipit oran\u0131nda \u00e7ok daha b\u00fcy\u00fck bir azalma ger\u00e7ekle\u015fti.&#8221;<\/p>\n<p>Adelaide \u00dcniversitesi&#8217;nde doktor \u00f6\u011frencisi olan ve ara\u015ft\u0131rma ekibinde yer alan Xiao Tong Teong ise s\u00f6z konusu ara\u015ft\u0131rman\u0131n yemek yedikten sonra insan v\u00fccudunun gl\u00fckozu nas\u0131l i\u015fleyip kulland\u0131\u011f\u0131na dair yap\u0131lm\u0131\u015f en g\u00fc\u00e7l\u00fc ve geni\u015f kapsaml\u0131 ara\u015ft\u0131rma oldu\u011funu belirterek \u015fu ifadeleri kulland\u0131: &#8220;\u0130nsan v\u00fccudunun gl\u00fckozu nas\u0131l i\u015fleyip kulland\u0131\u011f\u0131 konusu asl\u0131nda diyabet riskini tespit etme konusunda a\u00e7 karna yap\u0131lan testlerden daha etkili sonu\u00e7lar veriyor. Bu ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131, yeme\u011fin zamanlamas\u0131n\u0131 s\u0131n\u0131rlama ve aral\u0131kl\u0131 oru\u00e7 tutman\u0131n kilo kayb\u0131ndan ba\u011f\u0131ms\u0131z olarak, belirli bir miktarda kaloriye dayanan bir diyet uygulayarak elde edilecek fayday\u0131 \u00e7ok daha fazla artt\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Bu da klinik uygulamada etkili sonu\u00e7lar meydana getirebilir.&#8221;<\/p>\n<p>Her ne kadar umut verici olsa da uzmanlar, bu konuda daha fazla ara\u015ft\u0131rma yap\u0131lmas\u0131 gerekti\u011fi \u00fczerinde hemfikir.<\/p>\n<p>Aral\u0131kl\u0131 oru\u00e7 genellikle k\u0131sa vadeli bir terap\u00f6tik m\u00fcdahale olarak g\u00f6r\u00fcl\u00fcyor ve s\u00fcrd\u00fcr\u00fclebilirli\u011fi d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in uzun vadeli bir diyet program\u0131 olarak kullan\u0131lm\u0131yor.<\/p>\n<p>Bilim insanlar\u0131, yemek yenilebilecek saatlerin artt\u0131r\u0131lmas\u0131yla aral\u0131kl\u0131 oru\u00e7 beslenme d\u00fczenini daha s\u00fcrd\u00fcr\u00fclebilir k\u0131l\u0131p k\u0131lamayacaklar\u0131na dair incelemelerini s\u00fcrd\u00fcrecek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(The Turkish Post) &#8211; Avustralyal\u0131 bilim insanlar\u0131nca y\u00fcr\u00fct\u00fclen bir ara\u015ft\u0131rma, g\u00fcn\u00fcn belirli saatlerinde yemek yiyip belirli saatlerinde hi\u00e7bir \u015fey yemeden aral\u0131kl\u0131 oru\u00e7 tutman\u0131n en yayg\u0131n diyabet t\u00fcr\u00fc olan Tip 2 diyabeti engelleme konusunda kilit rol oynayabilece\u011fini ortaya koydu. Ara\u015ft\u0131rmay\u0131 y\u00fcr\u00fcten ekibin ba\u015f\u0131ndaki bilim insan\u0131 Leonie Heilbronn, yay\u0131nlanan makalede g\u00fcnl\u00fck besin ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in yemek yenilen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"Sputnik","source_url":"https:\/\/sputniknews.com.tr\/20230411\/arastirma-aralikli-oruc-tutmak-tip-2-diyabetin-onlenmesinde-kilit-rol-oynayabilir-1069520859.html","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[1,107],"tags":[551,1314,1422,552,1315,315],"class_list":["post-5748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-son-haberler","category-yasam","tag-diyabet","tag-oruc-tutmak","tag-slider-manset","tag-tip-1","tag-tip-2","tag-ust-manset"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/5748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=5748"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/5748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/5749"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=5748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=5748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=5748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}