{"id":48376,"date":"2023-12-19T14:02:09","date_gmt":"2023-12-19T11:02:09","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=48376"},"modified":"2023-12-19T14:02:09","modified_gmt":"2023-12-19T11:02:09","slug":"haftada-4-gun-mesai-depresyonu-azaltti","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/haftada-4-gun-mesai-depresyonu-azaltti\/","title":{"rendered":"Haftada 4 g\u00fcn mesai depresyonu azaltt\u0131"},"content":{"rendered":"<p><strong>(The Turkish Post) \u2013 <\/strong>Portekiz&#8217;de sol h\u00fck\u00fcmetin haziranda ba\u015flatt\u0131\u011f\u0131 pilot uygulamaya kat\u0131lan \u00e7al\u0131\u015fanlar, maa\u015flar\u0131 azalmadan haftada 4 g\u00fcn \u00e7al\u0131\u015fmaktan memnun. Son birka\u00e7 y\u0131ld\u0131r farkl\u0131 \u00fclkelerde g\u00fcndeme gelen haftada 4 g\u00fcn \u00e7al\u0131\u015fma uygulamas\u0131n\u0131 toplam yakla\u015f\u0131k bin \u00e7al\u0131\u015fan\u0131n bulundu\u011fu 41 \u015firkette pilot olarak ba\u015flatan Portekiz&#8217;de bu sayede i\u015f ile aile aras\u0131ndaki ba\u011flar\u0131n kuvvetlenmesi ve i\u015f yerlerindeki verimlili\u011fin art\u0131r\u0131lmas\u0131 hedefleniyor.<\/p>\n<p>AA&#8217;n\u0131n aktard\u0131\u011f\u0131na g\u00f6re, \u00fclkede hazirandan itibaren pilot uygulamaya kat\u0131lan \u00e7al\u0131\u015fanlar aras\u0131nda yap\u0131lan ankette stres ve uykusuzluk sorunlar\u0131n\u0131n y\u00fczde 21 azald\u0131\u011f\u0131 belirlendi. Projenin gidi\u015fat\u0131n\u0131 g\u00f6rmek i\u00e7in h\u00fck\u00fcmet arac\u0131l\u0131\u011f\u0131yla iki \u00fcniversiteye yapt\u0131r\u0131lan ankette ev ile i\u015fi birlikte y\u00fcr\u00fctmenin &#8220;zor&#8221; ya da &#8220;\u00e7ok zor&#8221; oldu\u011funu d\u00fc\u015f\u00fcnenlerin oran\u0131n\u0131n y\u00fczde 46&#8217;dan y\u00fczde 8&#8217;e kadar indi\u011fi belirtildi.<\/p>\n<p><strong>YORGUNLUK VE YALNIZLIK H\u0130SS\u0130 DE AZALDI<\/strong><\/p>\n<p>Anketle ilgili raporda elde edilen verilere g\u00f6re pilot uygulamaya kat\u0131lan \u015firketlerdeki \u00e7al\u0131\u015fanlarda kayg\u0131, gerginlik ve depresiflik durumlar\u0131n\u0131n y\u00fczde 21, yorgunlu\u011fun y\u00fczde 23 ve yaln\u0131zl\u0131k hissinin y\u00fczde 14 azald\u0131\u011f\u0131 bildirildi. Ayr\u0131ca \u00e7al\u0131\u015fanlar\u0131n y\u00fczde 65&#8217;inin aileleriyle daha fazla vakit ge\u00e7irdiklerini belirttikleri, hobi ve ilgi alanlar\u0131na daha fazla zaman ay\u0131ranlar\u0131n oran\u0131n\u0131n da y\u00fczde 60&#8217;\u0131 buldu\u011fu kaydedildi.<\/p>\n<p><strong>\u00c7ALI\u015eANLAR KEND\u0130LER\u0130 BEL\u0130RL\u0130YOR<\/strong><\/p>\n<p>Pilot uygulamada yer alan \u015firketlerin daha \u00f6nce haftal\u0131k 41,5 olan \u00e7al\u0131\u015fma saatini yakla\u015f\u0131k y\u00fczde 12 azaltarak 36,5 saate d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc ve \u00e7al\u0131\u015fanlar\u0131n\u0131n maa\u015flar\u0131nda herhangi bir oynama yapmad\u0131klar\u0131 belirtildi. \u015eirketlerin i\u015fleyi\u015flerine g\u00f6re \u00e7al\u0131\u015fanlar\u0131 i\u00e7in bo\u015f g\u00fcn belirledikleri, d\u00fc\u015f\u00fcn\u00fclenin aksine cuma g\u00fcn\u00fcn\u00fc se\u00e7enlerin oran\u0131n\u0131n sadece y\u00fczde 20 oldu\u011fu, en \u00e7ok pazartesinin tercih edildi\u011fi bilgisi payla\u015f\u0131ld\u0131.<\/p>\n<p><strong>&#8216;B\u0130R\u00c7OK ALI\u015eKANLI\u011eIN DE\u011e\u0130\u015eT\u0130R\u0130LMES\u0130 GEREK\u0130YOR&#8217;<\/strong><\/p>\n<p>Ara\u015ft\u0131rma grubundan Londra \u00dcniversitesi Ekonomi Profes\u00f6r\u00fc Pedro Gomes, yeni \u00e7al\u0131\u015fma sistemine uyum sa\u011flamakta baz\u0131 zorluklar\u0131n oldu\u011funa dikkati \u00e7ekti. Yeni \u00e7al\u0131\u015fma saatlerinde verimlili\u011fi art\u0131rmaya y\u00f6nelik zaman kayb\u0131n\u0131 \u00f6nleyici baz\u0131 de\u011fi\u015fikliklerin yap\u0131lmas\u0131 gerekti\u011fine i\u015faret eden Gomes, &#8220;Uzun kahve veya \u00f6\u011fle yeme\u011fi molalar\u0131, toplant\u0131lara ge\u00e7 gelme veya futbol hakk\u0131nda konu\u015fmak i\u00e7in i\u015f arkada\u015flar\u0131n\u0131n s\u00f6z\u00fcn\u00fc kesme gibi bir\u00e7ok al\u0131\u015fkanl\u0131\u011f\u0131n de\u011fi\u015ftirilmesi gerekiyor&#8221; de\u011ferlendirmesinde bulundu.<\/p>\n<p>Gomes, ayr\u0131ca pilot uygulamaya kat\u0131lan \u015firketlerde liderlik pozisyonunda bulunanlar\u0131n y\u00fczde 60&#8217;a yak\u0131n\u0131n\u0131n kad\u0131n oldu\u011funu ancak ger\u00e7ekte Portekiz&#8217;deki \u00e7al\u0131\u015fma d\u00fcnyas\u0131nda bu oran\u0131n y\u00fczde 27 d\u00fczeyinde kald\u0131\u011f\u0131n\u0131 ifade etti. Pilot uygulamada yer alan \u015firketlerin y\u00fczde 95&#8217;i \u015fimdilik bu sistemi faydal\u0131 g\u00f6rd\u00fcklerini belirtse de ara\u015ft\u0131rman\u0131n Nisan 2024&#8217;te tamamlanaca\u011f\u0131 notu d\u00fc\u015f\u00fcld\u00fc.<\/p>\n<p>Avrupa&#8217;da Bel\u00e7ika, \u0130zlanda ya da k\u0131smi olarak Fransa gibi baz\u0131 \u00fclkelerde de Portekiz&#8217;dekine benzer \u00e7al\u0131\u015fma sistemleri uygulan\u0131yor. \u0130spanya&#8217;daki sol koalisyon h\u00fck\u00fcmeti, haftal\u0131k 40 saat \u00e7al\u0131\u015fma s\u00fcresini 2025&#8217;te 37,5&#8217;e indirmeyi planl\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(The Turkish Post) \u2013 Portekiz&#8217;de sol h\u00fck\u00fcmetin haziranda ba\u015flatt\u0131\u011f\u0131 pilot uygulamaya kat\u0131lan \u00e7al\u0131\u015fanlar, maa\u015flar\u0131 azalmadan haftada 4 g\u00fcn \u00e7al\u0131\u015fmaktan memnun. Son birka\u00e7 y\u0131ld\u0131r farkl\u0131 \u00fclkelerde g\u00fcndeme gelen haftada 4 g\u00fcn \u00e7al\u0131\u015fma uygulamas\u0131n\u0131 toplam yakla\u015f\u0131k bin \u00e7al\u0131\u015fan\u0131n bulundu\u011fu 41 \u015firkette pilot olarak ba\u015flatan Portekiz&#8217;de bu sayede i\u015f ile aile aras\u0131ndaki ba\u011flar\u0131n kuvvetlenmesi ve i\u015f yerlerindeki verimlili\u011fin [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":48377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"4","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[4,1],"tags":[2816,1841,1422],"class_list":["post-48376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","category-son-haberler","tag-depresyon","tag-mesai","tag-slider-manset"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/48376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=48376"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/48376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/48377"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=48376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=48376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=48376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}