{"id":48228,"date":"2023-12-19T10:22:16","date_gmt":"2023-12-19T07:22:16","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=48228"},"modified":"2023-12-19T10:22:16","modified_gmt":"2023-12-19T07:22:16","slug":"iyot-eksikligi-yasam-kalitesini-derinden-etkiliyor","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/iyot-eksikligi-yasam-kalitesini-derinden-etkiliyor\/","title":{"rendered":"\u0130yot eksikli\u011fi ya\u015fam kalitesini derinden etkiliyor"},"content":{"rendered":"

(The Turkish Post) –<\/strong> Do\u011fumdan itibaren insan v\u00fccudunda \u00e7ok \u00f6nemli g\u00f6revleri olan tiroid hormonlar\u0131n\u0131n sentezi i\u00e7in iyotun gerekli oldu\u011funu s\u00f6yleyen Uzm. Dr. G\u00fclden Y\u00fcr\u00fcyen, \u201c\u0130yot v\u00fccudumuzda \u00fcretilmedi\u011fi i\u00e7in mutlaka d\u0131\u015fardan al\u0131nmas\u0131 gereken, do\u011fada \u0130yod\u00fcr olarak bulunan bir kimyasal elementtir. Do\u011fada en \u00e7ok okyanuslarda, deniz suyunda bulunur. \u0130yot yetersiz al\u0131n\u0131rsa tiroid hormonu \u00fcretilemez ve tiroid hormon yetersizli\u011fi geli\u015fir\u201d ifadelerini kulland\u0131.<\/p>\n

‘\u00d6NLENEB\u0130L\u0130R ZEKA GER\u0130L\u0130\u011e\u0130N\u0130N EN \u00d6NEML\u0130 NEDENLER\u0130NDEN B\u0130R\u0130’<\/strong><\/p>\n

\u0130yotun sa\u011fl\u0131kl\u0131 bir tiroid fonksiyonu, genel v\u00fccut sa\u011fl\u0131\u011f\u0131 ve geli\u015fimi i\u00e7in kritik \u00f6neme sahip oldu\u011funu ve bu nedenle, iyot eksikli\u011finin \u00f6nlenmesi ve tedavisini gereklili\u011fine i\u015faret eden Dr. Y\u00fcr\u00fcyen, \u015fu bilgileri verdi:<\/p>\n

\u201cAnne karn\u0131ndaki ya\u015famdan ba\u015flayarak sa\u011fl\u0131k i\u00e7in \u00e7ok \u00f6nemli fonksiyonlar\u0131 olan tiroid hormonu az \u00fcretildi\u011finde ciddi sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131la\u015f\u0131r\u0131z. \u00d6rne\u011fin gebelikte ya\u015fanan iyot eksikli\u011fi bebekte zeka gerili\u011fi ve n\u00f6rolojik bozukluklardan tutun, \u00f6l\u00fc do\u011fum ve d\u00fc\u015f\u00fck yapma durumlar\u0131na kadar sorunlara neden olabilmektedir. D\u00fcnyada \u00f6nlenebilir zeka gerili\u011finin en \u00f6nemli nedenlerinden birisi iyot eksikli\u011fidir. \u00c7ocukluk \u00e7a\u011f\u0131nda b\u00fcy\u00fcme, geli\u015fme gerili\u011fi ile ili\u015fkili olan iyot eksikli\u011fi eri\u015fkinlik \u00e7a\u011f\u0131nda ya\u015fand\u0131\u011f\u0131nda tiroid bezini b\u00fcy\u00fct\u00fcr ve guatr geli\u015fir. Tiroid bezinin yetersiz hormon \u00fcretimi nedeniyle ciltte kuruluk, yorgunluk, kab\u0131zl\u0131k, kolesterol y\u00fcksekli\u011fi, kilo alma, \u00fc\u015f\u00fcme, depresyon, sa\u00e7 d\u00f6k\u00fclmesi gibi \u00e7ok say\u0131da sa\u011fl\u0131k sorununa yol a\u00e7ar.\u201d<\/p>\n

‘HEK\u0130M \u00d6NER\u0130S\u0130 OLMADAN KES\u0130NL\u0130KTE TAKV\u0130YE \u0130YOT KULLANMAYIN’<\/strong><\/p>\n

\u0130yot\u2019un \u00e7ok az miktarlar\u0131n\u0131n v\u00fccut i\u00e7in yeterli oldu\u011fu ve sa\u011fl\u0131kl\u0131 bir yeti\u015fkinin g\u00fcnl\u00fck iyot ihtiyac\u0131n\u0131n ortalama 150 mikrogram oldu\u011fu bilgisini veren Dr. Y\u00fcr\u00fcyen, \u201c\u0130yotun en \u00f6nemli kayna\u011f\u0131 iyotlu rafine sofra tuzudur. D\u0131\u015fardan takviye olarak fazla iyot al\u0131m\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olumsuz sonu\u00e7lara neden olur. Bu nedenle hekim \u00f6nerisi olmadan kesinlikle takviye iyot kullan\u0131lmamal\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n

‘RAF\u0130NE \u0130YOTLU SOFRA TUZU T\u00dcKET\u0130N’<\/strong><\/p>\n

T\u00fcrkiye Endokrinoloji ve Metabolizma Derne\u011finin (TEMD) de 2023 y\u0131l\u0131nda yay\u0131nlanan g\u00fcncel k\u0131lavuzunda, \u00fclke \u00e7ap\u0131nda rafine iyotlu sofra tuzu t\u00fcketimini \u00f6nerdi\u011fini s\u00f6yleyen \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. G\u00fclden Y\u00fcr\u00fcyen iyot yetersizli\u011fine kar\u015f\u0131 \u00f6nerilerini \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

\u201cHekiminiz aksi bir durum belirtmedi ise yemeklere fazladan iyotlu tuz koymak \u015feklinde de\u011fil de normal miktarlarda mutfaklar\u0131m\u0131zda ve sofralar\u0131m\u0131zda tuz kullan\u0131rken, yapaca\u011f\u0131m\u0131z \u00fcr\u00fcn tercihinde iyotlu rafine tuzu tercih etmeliyiz. Ayr\u0131ca tuzlu su bal\u0131klar\u0131, kabuklu deniz hayvanlar\u0131, inek s\u00fct\u00fc, peynir, yo\u011furt, soya s\u00fct\u00fc ve yumurta da dengeli bir \u015fekilde t\u00fcketildi\u011finde iyot ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lamaya yard\u0131mc\u0131 olur. E\u011fer tansiyon y\u00fcksekli\u011fi, kalp ya da b\u00f6brek hastal\u0131\u011f\u0131 gibi tuz t\u00fcketimi konusunda dikkat etmeniz gereken bir k\u0131s\u0131tlaman\u0131z var ise iyot deste\u011fini sofra tuzundan alamayaca\u011f\u0131n\u0131z i\u00e7in, nas\u0131l alman\u0131z gerekti\u011fi konusunda hekiminize dan\u0131\u015fmal\u0131s\u0131n\u0131z.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

(The Turkish Post) – Do\u011fumdan itibaren insan v\u00fccudunda \u00e7ok \u00f6nemli g\u00f6revleri olan tiroid hormonlar\u0131n\u0131n sentezi i\u00e7in iyotun gerekli oldu\u011funu s\u00f6yleyen Uzm. Dr. G\u00fclden Y\u00fcr\u00fcyen, \u201c\u0130yot v\u00fccudumuzda \u00fcretilmedi\u011fi i\u00e7in mutlaka d\u0131\u015fardan al\u0131nmas\u0131 gereken, do\u011fada \u0130yod\u00fcr olarak bulunan bir kimyasal elementtir. Do\u011fada en \u00e7ok okyanuslarda, deniz suyunda bulunur. \u0130yot yetersiz al\u0131n\u0131rsa tiroid hormonu \u00fcretilemez ve tiroid hormon […]<\/p>\n","protected":false},"author":8,"featured_media":48234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[107,1],"tags":[315],"class_list":["post-48228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","category-son-haberler","tag-ust-manset"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/48228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=48228"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/48228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/48234"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=48228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=48228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=48228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}