{"id":45490,"date":"2023-12-07T18:59:46","date_gmt":"2023-12-07T15:59:46","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=45490"},"modified":"2023-12-07T18:59:46","modified_gmt":"2023-12-07T15:59:46","slug":"5-ayda-22-kilo-veren-ata-demirer-sirrini-acikladi","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/5-ayda-22-kilo-veren-ata-demirer-sirrini-acikladi\/","title":{"rendered":"5 ayda 22 kilo veren Ata Demirer s\u0131rr\u0131n\u0131 a\u00e7\u0131klad\u0131"},"content":{"rendered":"<p><strong>(The Turkish Post) \u2013 <\/strong>Oyuncu ve komedyen Ata Demirer, nas\u0131l kilo verdi\u011fini a\u00e7\u0131klad\u0131. 5 ayda 22 kilo verdi\u011fini belirten Demirer, gluteni kesti\u011fini ve her g\u00fcn 45 dakika da y\u00fcr\u00fcy\u00fc\u015f yapt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>Demirer, &#8220;\u00d6\u011flen, ak\u015fam ekmek yemedim. G\u00fcnde de 1 saat ya y\u00fcr\u00fcd\u00fcm ya y\u00fcr\u00fcmedim. Bu kadar\u2026 Bir de pilav ve makarnay\u0131 sadece haftada bir yedim&#8221; dedi.<\/p>\n<p>\u015eekerli i\u00e7eceklerden uzak durdu\u011funu ve tatl\u0131y\u0131 kesti\u011fini de belirten Demirer, &#8220;\u00d6\u011flen ve ak\u015fam karbonhidrat t\u00fcketmedim. Et-bal\u0131k yani proteinle beslendim. Sabahlar\u0131 da 45 dakika y\u00fcr\u00fcd\u00fcm. Me\u011fer glutenle ilgili sorunum varm\u0131\u015f&#8221; ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(The Turkish Post) \u2013 Oyuncu ve komedyen Ata Demirer, nas\u0131l kilo verdi\u011fini a\u00e7\u0131klad\u0131. 5 ayda 22 kilo verdi\u011fini belirten Demirer, gluteni kesti\u011fini ve her g\u00fcn 45 dakika da y\u00fcr\u00fcy\u00fc\u015f yapt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Demirer, &#8220;\u00d6\u011flen, ak\u015fam ekmek yemedim. G\u00fcnde de 1 saat ya y\u00fcr\u00fcd\u00fcm ya y\u00fcr\u00fcmedim. Bu kadar\u2026 Bir de pilav ve makarnay\u0131 sadece haftada bir yedim&#8221; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":45491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"6308","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[6308,1],"tags":[4083,315,10455],"class_list":["post-45490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","category-son-haberler","tag-ata-demirer","tag-ust-manset","tag-zayiflama"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/45490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=45490"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/45490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/45491"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=45490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=45490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=45490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}