{"id":45008,"date":"2023-12-06T07:56:38","date_gmt":"2023-12-06T04:56:38","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=45008"},"modified":"2023-12-06T07:56:38","modified_gmt":"2023-12-06T04:56:38","slug":"sekeri-azalt-13-dertten-kurtul","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/sekeri-azalt-13-dertten-kurtul\/","title":{"rendered":"\u015eekeri azalt 13 dertten kurtul"},"content":{"rendered":"

(The Turkish Post) –<\/strong> V\u00fccudun enerji ihtiyac\u0131 i\u00e7in gerekli olan \u015feker bir karbonhidratt\u0131r ve meyve-sebzeler dahil olmak \u00fczere bir\u00e7ok g\u0131dada do\u011fal olarak bulunur. \u2018\u2018Enerji ihtiyac\u0131m\u0131z olan glikozu olu\u015ftururken v\u00fccudumuz \u015fekeri par\u00e7alar. Ancak ilave \u015fekerler, v\u00fccudun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 engeller. \u00d6zellikle haz\u0131r yiyecek ve i\u00e7ecekler \u015feker ilaveli. Hatta tuzlu \u00fcr\u00fcnlerin bir\u00e7o\u011fu \u015feker i\u00e7eriyor\u2019\u2019 diyen Gastroenteroloji Uzman\u0131 Dr. Re\u015fat Memi\u015fo\u011flu, \u015fekerin organlara zararlar\u0131n\u0131 ve s\u0131n\u0131rl\u0131 t\u00fcketildi\u011finde v\u00fccutta ne gibi farklar olu\u015faca\u011f\u0131n\u0131 \u015f\u00f6yle a\u00e7\u0131klad\u0131:<\/p>\n

\"\"
Dr. Re\u015fat Memi\u015fo\u011flu<\/figcaption><\/figure>\n

Fazlas\u0131 hangi sorunlara yol a\u00e7ar?<\/strong><\/p>\n

Yemek yedikten sonra v\u00fccut, midedeki yiyecekleri par\u00e7alar ve bunu yak\u0131ta d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.\u00a0 Bununla birlikte \u015feker al\u0131m\u0131 y\u00fcksekse; bu durum yorgunlu\u011fa, mide bulant\u0131s\u0131na, bulan\u0131k g\u00f6rmeye ve s\u0131k idrara \u00e7\u0131kmaya neden olur. Zamanla \u00f6nemli sistemik hastal\u0131klara da yol a\u00e7abilir. Yapay tatland\u0131r\u0131c\u0131lar\u0131n kan \u015fekerimizin de y\u00fckselmesine neden olabilece\u011fini unutmay\u0131n. Meyvelerdeki lif \u015feker art\u0131\u015f\u0131n\u0131 yava\u015flat\u0131r ve bu nedenle tatl\u0131 yerine tercih edilmelidir. Fazla \u015feker t\u00fcketimi, b\u00f6breklerde, beyinde, akci\u011ferlerde, pankreasta, g\u00f6zlerde, ciltte, karaci\u011ferde, cinsel organlarda, mide ve ince ba\u011f\u0131rsaklarda hasara yol a\u00e7ar. Y\u00fcksek tansiyondan fel\u00e7 riskine kadar bir\u00e7ok hastal\u0131\u011fa ve erken ya\u015flanmaya neden olabilir.<\/p>\n

\"\"<\/p>\n

V\u00fccutta neler de\u011fi\u015fir?<\/strong><\/p>\n

\u015eeker, ruh halini iyile\u015ftiren bir madde olan opioidleri ve dopamini serbest b\u0131rakt\u0131\u011f\u0131 i\u00e7in ba\u011f\u0131ml\u0131l\u0131k yapabilir. \u015eeker t\u00fcketiminin azalt\u0131lmas\u0131 v\u00fccut uyum sa\u011flayana kadar yorgunlu\u011fa, ba\u015f a\u011fr\u0131s\u0131na ve ruh hali de\u011fi\u015fikliklerine neden olabilir. Birka\u00e7 hafta i\u00e7inde tatl\u0131lara olan \u00f6zleminizi kaybedersiniz ve \u015funlar\u0131 ya\u015fars\u0131n\u0131z:<\/p>\n

1) Ruh haliniz d\u00fczelir ve daha y\u00fcksek enerji seviyesine sahip olursunuz.<\/p>\n

2) Haf\u0131zan\u0131z geli\u015fir.<\/p>\n

3) G\u00f6bek ya\u011flar\u0131n\u0131z azal\u0131r.<\/p>\n

4) Uykunuz d\u00fczelir.<\/p>\n

5) \u015eeker hastal\u0131\u011f\u0131 riskiniz azal\u0131r.<\/p>\n

6) Y\u00fcz\u00fcn\u00fcz daha yuvarlak bir g\u00f6r\u00fcn\u00fcme kavu\u015fur.<\/p>\n

7) Cildiniz ve di\u015fleriniz daha sa\u011fl\u0131kl\u0131 olur.<\/p>\n

8) A\u011f\u0131z kokunuz azal\u0131r.<\/p>\n

9) Kilo verirsiniz.<\/p>\n

10) Daha yava\u015f ya\u015flan\u0131rs\u0131n\u0131z.<\/p>\n

11) Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz g\u00fc\u00e7lenir ve bu sayede s\u0131k s\u0131k hastalanmazs\u0131n\u0131z.<\/p>\n

12) Libidonuz iyile\u015fir.<\/p>\n

13) V\u00fccudunuz \u015feker yerine enerji i\u00e7in ya\u011f yakar.<\/p>\n

\"\"<\/p>\n

G\u00fcnde ne kadar t\u00fcketmeliyiz?<\/strong><\/p>\n

Tabii ki \u015feker t\u00fcketece\u011fiz ancak bu g\u00fcnl\u00fck enerji al\u0131m\u0131m\u0131z\u0131n y\u00fczde 5\u2019inden fazlas\u0131n\u0131 olu\u015fturmamal\u0131. Fazla kilolu olmasan\u0131z bile, kalorilerinizin y\u00fczde 20\u2019sinden fazlas\u0131n\u0131 ilave \u015fekerden al\u0131rsan\u0131z, kalp hastal\u0131\u011f\u0131 riskiniz artar. \u015eekeri tamamen kesmenize gerek yok. V\u00fccudumuzun enerji kayna\u011f\u0131 olarak \u015feker i\u00e7eren karbonhidratlar\u0131 kullanmas\u0131 gerekir. \u015eeker, tatl\u0131lardan alkols\u00fcz i\u00e7eceklere kadar her yerdedir. \u00d6rne\u011fin bir asitli i\u00e7ecek, g\u00fcnl\u00fck \u00f6nerilen al\u0131mdan daha fazlas\u0131n\u0131 olu\u015fturur.<\/p>\n

Bu al\u0131\u015fkanl\u0131ktan nas\u0131l kurtuluruz?<\/strong><\/p>\n

\u015eeker t\u00fcketimini azaltmak \u00e7ok da zor de\u011fil. \u0130\u015fte bunun yollar\u0131\u2026<\/p>\n

\u25a0 S\u0131v\u0131 al\u0131m\u0131 i\u00e7in \u00f6ncelikli olarak su t\u00fcketin ve suyu tatland\u0131rmak i\u00e7in nane yapraklar\u0131 veya meyveler ekleyin.<\/p>\n

\u25a0 \u0130lave \u015fekerli i\u00e7ecekleri tercih etmeyin.<\/p>\n

\u25a0 Beyaz undan yap\u0131lan ekmek, po\u011fa\u00e7a, kek. makarna gibi basit karbonhidratlar v\u00fccutta \u015fekere d\u00f6n\u00fc\u015f\u00fcr. Dolay\u0131s\u0131yla bunlar\u0131 fazla t\u00fcketmemeye \u00e7al\u0131\u015f\u0131n.<\/p>\n

\u25a0 Gizli \u015feker i\u00e7eren ket\u00e7ap, mayonez, haz\u0131r salata soslar\u0131n\u0131 da m\u00fcmk\u00fcn oldu\u011fu kadar az t\u00fcketin.<\/p>\n

\u25a0 \u00c7ay\u0131n\u0131za veya kahvenize koydu\u011funuz \u015fekeri kademeli olarak azalt\u0131n. Zamanla \u015fekersiz alternatif i\u00e7in bir tat geli\u015ftirdi\u011finizi (bulabilece\u011finizi) g\u00f6receksiniz.<\/p>\n

\u25a0 \u015eeker i\u00e7eri\u011fi miktar\u0131 i\u00e7in her zaman etiketleri kontrol edin.<\/p>\n

\u25a0 Can\u0131n\u0131z tatl\u0131 istedi\u011finde meyvelerdeki \u015fekeri tercih edin.<\/p>\n

\u25a0 Paketli g\u0131dalardan ka\u00e7\u0131n\u0131n.<\/p>\n

\u25a0 D\u00fczenli egzersiz yap\u0131n. Bu v\u00fccudun daha uzun s\u00fcre glikoz almas\u0131na yard\u0131mc\u0131 olur, dola\u015f\u0131m\u0131 iyile\u015ftirir ve kilo vermenize yard\u0131mc\u0131 olur.<\/p>\n

\u25a0 D\u00fczenli olarak kan \u015fekeri seviyenizi izleyin…<\/p>\n","protected":false},"excerpt":{"rendered":"

(The Turkish Post) – V\u00fccudun enerji ihtiyac\u0131 i\u00e7in gerekli olan \u015feker bir karbonhidratt\u0131r ve meyve-sebzeler dahil olmak \u00fczere bir\u00e7ok g\u0131dada do\u011fal olarak bulunur. \u2018\u2018Enerji ihtiyac\u0131m\u0131z olan glikozu olu\u015ftururken v\u00fccudumuz \u015fekeri par\u00e7alar. Ancak ilave \u015fekerler, v\u00fccudun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 engeller. \u00d6zellikle haz\u0131r yiyecek ve i\u00e7ecekler \u015feker ilaveli. Hatta tuzlu \u00fcr\u00fcnlerin bir\u00e7o\u011fu \u015feker i\u00e7eriyor\u2019\u2019 diyen Gastroenteroloji Uzman\u0131 Dr. […]<\/p>\n","protected":false},"author":5,"featured_media":45009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"S\u00f6zc\u00fc","source_url":"https:\/\/www.sozcu.com.tr\/sekeri-azaltmanin-13-onemli-faydasi-p5544","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":"107"},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[107,1],"tags":[10338,10337,315],"class_list":["post-45008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","category-son-haberler","tag-dr-resat-memisoglu","tag-seker","tag-ust-manset"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/45008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=45008"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/45008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/45009"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=45008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=45008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=45008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}