{"id":44083,"date":"2023-12-01T15:07:40","date_gmt":"2023-12-01T12:07:40","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=44083"},"modified":"2023-12-01T15:07:40","modified_gmt":"2023-12-01T12:07:40","slug":"arastirma-basimiz-neden-agrir-en-iyi-tedavi-yontemi-nedir","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/arastirma-basimiz-neden-agrir-en-iyi-tedavi-yontemi-nedir\/","title":{"rendered":"Ara\u015ft\u0131rma: Ba\u015f\u0131m\u0131z neden a\u011fr\u0131r, en iyi tedavi y\u00f6ntemi nedir"},"content":{"rendered":"

(The Turkish Post) –<\/strong> G\u00fczel giden bir g\u00fcne g\u00f6lge d\u00fc\u015f\u00fcrebilecek rahats\u0131zl\u0131klar aras\u0131nda ba\u015f a\u011fr\u0131s\u0131 en \u00f6n s\u0131ralarda yer al\u0131r.\u00a0 \u00c7ok az \u015fey g\u00fcn\u00fcm\u00fcz\u00fc bir ba\u015f a\u011fr\u0131s\u0131 kadar tats\u0131z hale getirebilir; sinirleri y\u0131prat\u0131r, ya\u015fam kalitemizi d\u00fc\u015f\u00fcr\u00fcr, i\u015fimizden al\u0131 koyar ve hatta yataklara bile d\u00fc\u015f\u00fcrebilir.<\/p>\n

Baz\u0131 t\u00fcr ba\u015f a\u011fr\u0131lar\u0131 ise migren gibi daha ciddi rahats\u0131zl\u0131klar\u0131n belirtisi olabilir. Peki, bunlara tam olarak ne sebep olur? Almanya’dan bir grup ara\u015ft\u0131rmac\u0131, bu sorunun cevab\u0131n\u0131 bulmu\u015f olabileceklerine inan\u0131yor…<\/p>\n

\u00c7ALI\u015eMANIN K\u0130L\u0130D\u0130: TRAPEZIUS KASLARI<\/strong><\/p>\n

Ba\u015f a\u011fr\u0131s\u0131na neden olabilecek pek \u00e7ok \u015fey vard\u0131r. Bu bir sin\u00fcs sorunu ya da ba\u015f\u0131n\u0131za ald\u0131\u011f\u0131n\u0131z bir darbe olabilir. Yo\u011fun alkol t\u00fcketimi sonras\u0131 \u015fiddetli ba\u015f a\u011fr\u0131s\u0131 da ihtimaller dahilinde. Ancak s\u00f6z konusu olan migren ise, bilim insanlar\u0131 ba\u015fka bir sebep \u00fczerinde duruyor.<\/p>\n

Almanya’da yap\u0131lan bir \u00e7al\u0131\u015fmada 50 hasta \u00fczerinde MRI taramalar\u0131 ger\u00e7ekle\u015ftirildi. \u00c7al\u0131\u015fmalarda \u00f6zellikle trapezius kaslar\u0131na odaklan\u0131ld\u0131.<\/p>\n

Bu kaslar, boynun arka k\u0131sm\u0131 ve omuzlarda, ba\u015f ile k\u00fcrek kemikleri aras\u0131nda uzanan bir \u00e7ift b\u00fcy\u00fck kast\u0131r.<\/p>\n

Dr. Nico Sollmann da \u00e7al\u0131\u015fmaya kat\u0131lanlar aras\u0131ndayd\u0131 ve sonu\u00e7lar\u0131n yan\u0131 s\u0131ra, ba\u015f a\u011fr\u0131lar\u0131yla m\u00fccadele yolunda baz\u0131 \u00f6neriler de payla\u015ft\u0131.<\/p>\n

BOYUNDA \u0130LT\u0130HAPLANMA<\/strong><\/p>\n

UniLAD’te yer alan habere g\u00f6re, Dr. Sollmann yapt\u0131\u011f\u0131 a\u00e7\u0131klamada \u015funlar\u0131 s\u00f6yledi: “Bulgular\u0131m\u0131z primer ba\u015f a\u011fr\u0131lar\u0131n\u0131n patofizyolojisinde boyun kaslar\u0131n\u0131n rol\u00fcn\u00fc desteklemektedir. \u00c7al\u0131\u015fmam\u0131z, boyundaki iltihaplanman\u0131n, migren t\u00fcr\u00fc ba\u015f a\u011fr\u0131lar\u0131na katk\u0131da bulunabilece\u011fi sonucuna varm\u0131\u015ft\u0131r.”<\/p>\n

Uzman doktor \u015f\u00f6yle devam etti:\u00a0 “Boyundaki iltihaplanma \u00e7e\u015fitli nedenlerle ortaya \u00e7\u0131kabilir. Bunlar aras\u0131nda uyku eksikli\u011fi, yaralanma, darbe, stres ve k\u00f6t\u00fc duru\u015f say\u0131labilir.”<\/p>\n

“\u00d6rne\u011fin, t\u00fcm g\u00fcn i\u015f yerinde diz\u00fcst\u00fc bilgisayar ba\u015f\u0131nda kambur duruyorsan\u0131z veya yast\u0131klar\u0131n\u0131z kalitesizse, bunlar\u0131n her ikisi de boynunuzda gerginli\u011fe yol a\u00e7abilir.”<\/p>\n

“Boynun, do\u011frudan kafaya ba\u011fl\u0131 oldu\u011fu g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, ba\u015f a\u011fr\u0131s\u0131 \u00fczerinde do\u011frudan bir etkisi olabilir…”<\/p>\n

TEDAV\u0130 Y\u00d6NTEMLER\u0130<\/strong><\/p>\n

\u00c7al\u0131\u015fma kapsam\u0131nda ayr\u0131ca, bu \u00f6zel rahats\u0131zl\u0131\u011f\u0131n neden oldu\u011fu ba\u015f a\u011fr\u0131lar\u0131 i\u00e7in baz\u0131 tedavi y\u00f6ntemleri de \u00f6neriliyor.<\/p>\n

Dr. Sollmann’a g\u00f6re, “Boyun kaslar\u0131n\u0131 hedef alan tedaviler, ba\u015f a\u011fr\u0131s\u0131n\u0131n yan\u0131 s\u0131ra boyun a\u011fr\u0131s\u0131n\u0131n da ayn\u0131 anda hafiflemesini sa\u011flayabilir.”<\/p>\n

Bu ila\u00e7 tedavisi anlam\u0131na gelebilir, ancak masaj veya akupunktur gibi ba\u015fka se\u00e7enekler de var.<\/p>\n

\u00d6nleyici tedbirler ise sizi zorlamayacak bir \u00e7al\u0131\u015fma d\u00fczenine sahip olmak ve iyi yast\u0131klar kullanmak olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

(The Turkish Post) – G\u00fczel giden bir g\u00fcne g\u00f6lge d\u00fc\u015f\u00fcrebilecek rahats\u0131zl\u0131klar aras\u0131nda ba\u015f a\u011fr\u0131s\u0131 en \u00f6n s\u0131ralarda yer al\u0131r.\u00a0 \u00c7ok az \u015fey g\u00fcn\u00fcm\u00fcz\u00fc bir ba\u015f a\u011fr\u0131s\u0131 kadar tats\u0131z hale getirebilir; sinirleri y\u0131prat\u0131r, ya\u015fam kalitemizi d\u00fc\u015f\u00fcr\u00fcr, i\u015fimizden al\u0131 koyar ve hatta yataklara bile d\u00fc\u015f\u00fcrebilir. Baz\u0131 t\u00fcr ba\u015f a\u011fr\u0131lar\u0131 ise migren gibi daha ciddi rahats\u0131zl\u0131klar\u0131n belirtisi olabilir. […]<\/p>\n","protected":false},"author":8,"featured_media":44084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"Cumhuriyet","source_url":"https:\/\/www.cumhuriyet.com.tr\/dunya\/arastirma-basimiz-neden-agrir-en-iyi-tedavi-yontemi-nedir-2146980?utm_medium","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[107,1],"tags":[2494,10133,10135,10134,315],"class_list":["post-44083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","category-son-haberler","tag-alman","tag-bas-agrisi","tag-bilim-adamlari","tag-en-iyi-tedavi-yontemi-nedir","tag-ust-manset"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/44083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=44083"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/44083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/44084"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=44083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=44083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=44083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}