{"id":4400,"date":"2023-03-26T19:45:46","date_gmt":"2023-03-26T16:45:46","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=4400"},"modified":"2023-04-13T16:50:00","modified_gmt":"2023-04-13T13:50:00","slug":"saglikli-ve-uzun-bir-omur-icin-gokkusagi-diyeti","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/saglikli-ve-uzun-bir-omur-icin-gokkusagi-diyeti\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 ve uzun bir \u00f6m\u00fcr i\u00e7in g\u00f6kku\u015fa\u011f\u0131 diyeti"},"content":{"rendered":"<p><strong>(The Turkish Post) \u2013<\/strong> Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Muhammed Keskin, sa\u011fl\u0131kl\u0131 ve uzun bir \u00f6m\u00fcr i\u00e7in g\u00f6kku\u015fa\u011f\u0131 diyeti olarak bilinen farkl\u0131 renklerdeki potasyum i\u00e7eren g\u0131dalar\u0131n t\u00fcketilmesi gerekti\u011fini ifade etti.<\/p>\n<p>Twitter hesab\u0131ndan sa\u011fl\u0131\u011f\u0131 koruyucu bilgiler payla\u015fan Bah\u00e7e\u015fehir \u00dcniversitesi T\u0131p fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Keskin, bir ki\u015finin almas\u0131 gereken g\u00fcnl\u00fck potasyum miktar\u0131n\u0131n 5000 mg oldu\u011funu belirtti.<\/p>\n<p>Bu miktara ula\u015fabilen insanlar\u0131n oran\u0131n\u0131n y\u00fczde 2 oldu\u011funu dile getiren Kardiyolog Keskin&#8217;in tavsiyeleri \u015f\u00f6yle:<\/p>\n<p>-Yiyecekler i\u015flendik\u00e7e potasyum kayb\u0131 ve sodyum y\u00fck\u00fc olu\u015fuyor.<\/p>\n<p>-Potasyum eksikli\u011fi \u00e7ekmek istemiyorsan\u0131z diyetinizde her renkten yiyece\u011fe yer a\u00e7\u0131n, g\u00f6kku\u015fa\u011f\u0131 diyeti uygulay\u0131n.<\/p>\n<p>-Mesela ye\u015fil sebzelerin yan\u0131nda k\u00f6k sebzelere de yer verin.<\/p>\n<p>-K\u0131rm\u0131z\u0131 ete ek olarak bal\u0131\u011fa da yer verin.<\/p>\n<p>-Sadece muz de\u011fil orman meyvelerini de t\u00fcketin.<\/p>\n<p>-Diyetinize renk kat\u0131nca potasyum sizi koruyacak, \u00f6mr\u00fcn\u00fcz\u00fc uzatacak.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(The Turkish Post) \u2013 Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Muhammed Keskin, sa\u011fl\u0131kl\u0131 ve uzun bir \u00f6m\u00fcr i\u00e7in g\u00f6kku\u015fa\u011f\u0131 diyeti olarak bilinen farkl\u0131 renklerdeki potasyum i\u00e7eren g\u0131dalar\u0131n t\u00fcketilmesi gerekti\u011fini ifade etti. Twitter hesab\u0131ndan sa\u011fl\u0131\u011f\u0131 koruyucu bilgiler payla\u015fan Bah\u00e7e\u015fehir \u00dcniversitesi T\u0131p fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Keskin, bir ki\u015finin almas\u0131 gereken g\u00fcnl\u00fck potasyum miktar\u0131n\u0131n 5000 mg oldu\u011funu belirtti. Bu miktara [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":"107"},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[1],"tags":[807,809,808,315],"class_list":["post-4400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-son-haberler","tag-diyet","tag-doktor-muhammed-keskin","tag-gokkusagi-diyeti","tag-ust-manset"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/4400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=4400"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/4400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/4407"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=4400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=4400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=4400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}