{"id":40578,"date":"2023-11-14T08:34:30","date_gmt":"2023-11-14T05:34:30","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=40578"},"modified":"2023-11-14T08:57:42","modified_gmt":"2023-11-14T05:57:42","slug":"gunun-hangi-saatlerinde-kahve-icmek-daha-faydali","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/gunun-hangi-saatlerinde-kahve-icmek-daha-faydali\/","title":{"rendered":"G\u00fcn\u00fcn hangi saatlerinde kahve i\u00e7mek daha faydal\u0131"},"content":{"rendered":"<p><strong>(The Turkish Post) &#8211;<\/strong> G\u00fcn\u00fcm\u00fcz\u00fcn en pop\u00fcler i\u00e7eceklerinden biri olan kahve, bir\u00e7o\u011fumuz i\u00e7in g\u00fcn\u00fcne enerjik bir ba\u015flang\u0131\u00e7 yapman\u0131n anahtar\u0131. Ancak kahve i\u00e7menin en uygun zaman\u0131 konusunda birbirinden ayr\u0131lan g\u00f6r\u00fc\u015fler bulunuyor. Kafein i\u00e7eri\u011fiyle bilinen bu i\u00e7ecek, do\u011fru zamanda t\u00fcketildi\u011finde faydalar\u0131n\u0131 art\u0131rabilir. \u0130\u015fte kahve i\u00e7mek i\u00e7in en uygun zaman&#8230;<\/p>\n<p><strong>SABAH KALKTIKTAN SONRA MI, YOKSA B\u0130R S\u00dcRE SONRA MI?<\/strong><\/p>\n<p>Sabah uyan\u0131ld\u0131\u011f\u0131nda hemen kahve i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 bir\u00e7ok ki\u015fi aras\u0131nda yayg\u0131n ancak uzmanlara g\u00f6re, bu an\u0131n asl\u0131nda en uygun zaman olmayabilir. Sabahlar\u0131 kortizol hormonu seviyeleri en y\u00fcksek seviyededir. Kortizol, uyan\u0131kl\u0131\u011f\u0131 art\u0131rabilen ve odaklanmay\u0131 destekleyen bir hormondur. Bu nedenle, sabah kahvesini i\u00e7mek yerine bir s\u00fcre beklemek, kortizol seviyelerinin d\u00fc\u015fmesini beklemek daha faydal\u0131 olabilir.<\/p>\n<p><strong>KAHVE VE KORT\u0130ZOL DENGELEMES\u0130<\/strong><\/p>\n<p>Kahve i\u00e7imi ile kortizol hormonu aras\u0131ndaki denge, ideal bir i\u00e7im zaman\u0131 belirlemede etkilidir. Kortizol seviyeleri genellikle sabah saatlerinde y\u00fcksektir ve g\u00fcn i\u00e7inde azal\u0131r. Bu nedenle, kahvenizi i\u00e7meden \u00f6nce kortizol seviyelerinin d\u00fc\u015ft\u00fc\u011f\u00fc, yakla\u015f\u0131k sabah 9:30 ile 11:30 aras\u0131ndaki zaman dilimini hedeflemek, daha etkili bir enerji art\u0131\u015f\u0131na yol a\u00e7abilir.<\/p>\n<p>Ancak, sabah kahvenizi hemen i\u00e7mekten keyif al\u0131yorsan\u0131z ve bu rutini de\u011fi\u015ftirmekte isteksizseniz, bu durumda da bir sorun yok. Kahve t\u00fcketiminde bireysel tercihler ve al\u0131\u015fkanl\u0131klar da \u00f6nemli bir rol oynar.<\/p>\n<p><strong>EGZERS\u0130Z PERFORMANSINI ARTIRMAK \u0130\u00c7\u0130N EN \u0130DEAL ZAMAN<\/strong><\/p>\n<p>Kahvenin bir di\u011fer \u00f6nemli kullan\u0131m alan\u0131 da egzersiz \u00f6ncesidir. Kafein i\u00e7eri\u011fi, egzersiz performans\u0131n\u0131 art\u0131rma kabiliyetiyle bilinir. Egzersizden 30-60 dakika \u00f6nce kahve i\u00e7mek, kafeinin etkilerini tam olarak deneyimlemek i\u00e7in ideal bir zamand\u0131r. Bu, kafein seviyelerinin v\u00fccutta zirveye ula\u015fmas\u0131na ve egzersiz s\u0131ras\u0131nda maksimum fayda sa\u011flamas\u0131na olanak tan\u0131r.<\/p>\n<p>Kahve i\u00e7imi konusunda en uygun zaman, bireylerin biyolojik ritimleri, g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131 ve tercihleri g\u00f6z \u00f6n\u00fcne al\u0131narak belirlenmelidir. Sabah kalkar kalkmaz i\u00e7mekten vazge\u00e7emiyorsan\u0131z, bu size keyif veriyorsa bu al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 s\u00fcrd\u00fcrebilirsiniz. Ancak kahvenizin etkilerini daha iyi hissetmek istiyorsan\u0131z, kortizol seviyelerinin d\u00fc\u015f\u00fck oldu\u011fu sabah\u0131n ortas\u0131n\u0131 hedeflemek mant\u0131kl\u0131 olacakt\u0131r. Egzersiz performans\u0131n\u0131 art\u0131rmak i\u00e7in ise kahvenizi antrenman \u00f6ncesinde i\u00e7meyi d\u00fc\u015f\u00fcnebilirsiniz. Unutmay\u0131n ki herkesin v\u00fccut yap\u0131s\u0131 farkl\u0131d\u0131r, bu nedenle en iyi zaman\u0131 bulmak i\u00e7in kendi v\u00fccudunuza kulak vermek \u00f6nemlidir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(The Turkish Post) &#8211; G\u00fcn\u00fcm\u00fcz\u00fcn en pop\u00fcler i\u00e7eceklerinden biri olan kahve, bir\u00e7o\u011fumuz i\u00e7in g\u00fcn\u00fcne enerjik bir ba\u015flang\u0131\u00e7 yapman\u0131n anahtar\u0131. Ancak kahve i\u00e7menin en uygun zaman\u0131 konusunda birbirinden ayr\u0131lan g\u00f6r\u00fc\u015fler bulunuyor. Kafein i\u00e7eri\u011fiyle bilinen bu i\u00e7ecek, do\u011fru zamanda t\u00fcketildi\u011finde faydalar\u0131n\u0131 art\u0131rabilir. \u0130\u015fte kahve i\u00e7mek i\u00e7in en uygun zaman&#8230; SABAH KALKTIKTAN SONRA MI, YOKSA B\u0130R S\u00dcRE SONRA [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":40583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"Cumhuriyet","source_url":"https:\/\/www.cumhuriyet.com.tr\/yasam\/gunun-hangi-saatlerinde-kahve-icmek-daha-faydali-","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[107,1],"tags":[9319,9320,9322,1773,9321,315],"class_list":["post-40578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","category-son-haberler","tag-gunun","tag-hangi","tag-icilmeli","tag-kahve","tag-saatinde","tag-ust-manset"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/40578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=40578"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/40578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/40583"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=40578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=40578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=40578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}