{"id":33511,"date":"2023-10-19T11:38:27","date_gmt":"2023-10-19T08:38:27","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=33511"},"modified":"2023-10-21T15:35:16","modified_gmt":"2023-10-21T12:35:16","slug":"cinli-uzman-zhi-li-acikladi-her-gun-sogan-yerseniz-bakin-ne-oluyor","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/cinli-uzman-zhi-li-acikladi-her-gun-sogan-yerseniz-bakin-ne-oluyor\/","title":{"rendered":"\u00c7inli uzman Zhi Li a\u00e7\u0131klad\u0131: Her g\u00fcn so\u011fan yerseniz bak\u0131n ne oluyor?"},"content":{"rendered":"

(The Turkish Post) –<\/strong> Her evin mutfa\u011f\u0131nda yeri olan ama \u00e7o\u011fu zaman \u00fczerine pek de d\u00fc\u015f\u00fcnmedi\u011fimiz so\u011fan\u0131n faydalar\u0131n\u0131 ne kadar biliyoruz? Yemeklere, \u00e7orbalara, mezelere, salatalara ve akl\u0131m\u0131za gelmeyen pek \u00e7ok \u015feye bir al\u0131\u015fkanl\u0131k olarak katt\u0131\u011f\u0131m\u0131z so\u011fan\u0131n asl\u0131nda vitamin deposu oldu\u011fundan haberiniz var m\u0131?<\/p>\n

Gerek pi\u015firilip gerekse \u00e7i\u011f olarak t\u00fcketilebilen kuru so\u011fan\u0131n kullan\u0131ld\u0131\u011f\u0131 pek \u00e7ok k\u00fcrden bahsetmek m\u00fcmk\u00fcn. D\u00fc\u015f\u00fck kalorili besinlerden biri olmas\u0131 a\u00e7\u0131s\u0131ndan da rahatl\u0131kla t\u00fcketilebilecek kuru so\u011fan\u0131n faydalar\u0131n\u0131 \u00f6\u011frendi\u011finizde \u015fok olacaks\u0131n\u0131z.<\/p>\n

Ba\u011f\u0131rsak kanseri ve bir s\u00fcr\u00fc kanser t\u00fcr\u00fc d\u00fcnyada yayg\u0131n vaziyette..\u00c7in\u2019de yap\u0131lan ara\u015ft\u0131rmada, her g\u00fcn yakla\u015f\u0131k yar\u0131m so\u011fan yiyenlerin ba\u011f\u0131rsak kanserine yakalanma riski y\u00fczde 79 daha d\u00fc\u015f\u00fck \u00e7\u0131kt\u0131..\u00c7in T\u0131p \u00dcniversitesi uzmanlar\u0131, bin 666 kad\u0131n ve erke\u011fin yemek yeme al\u0131\u015fkanl\u0131klar\u0131 ile kanser hastal\u0131\u011f\u0131 ba\u011flant\u0131lar\u0131n\u0131 inceledi. \u00c7\u0131kan sonu\u00e7lara g\u00f6re d\u00fczenli olarak alyum bitkileri t\u00fcketenlerin di\u011ferlerine oranla daha sa\u011fl\u0131kl\u0131 olduklar\u0131 belirlendi.<\/p>\n

\u00c7\u0130\u011e T\u00dcKET\u0130LMEL\u0130<\/strong><\/p>\n

\u00c7inli uzmanlar\u0131n ara\u015ft\u0131rmas\u0131na g\u00f6re her g\u00fcn 49 ile 74 gram aras\u0131nda so\u011fan yiyenlerin ba\u011f\u0131rsak kanserine yakalanma riskleri di\u011ferlerine oranla y\u00fczde 79 daha d\u00fc\u015f\u00fck oluyor.<\/p>\n

Ara\u015ft\u0131rmay\u0131 y\u00fcr\u00fcten ekibin ba\u015f\u0131nda olan doktor Zhi Li, \u201cSo\u011fan, p\u0131rasa ve sar\u0131msak gibi alyum bitki ailesinden olan \u00fcr\u00fcnlerin bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 do\u011fal sava\u015f\u00e7\u0131lar oldu\u011fu biliniyor. Bu g\u0131dalar\u0131n bar\u0131nd\u0131rd\u0131klar\u0131 biyoetken sayesinde baz\u0131 kanser t\u00fcrlerine de iyi geldikleri biliniyordu.<\/p>\n

Ara\u015ft\u0131rmam\u0131z da ba\u011f\u0131rsak kanseri gibi bir hastal\u0131\u011fa kar\u015f\u0131 bile sadece yar\u0131m so\u011fan yemenin ne kadar etkili oldu\u011funu bilimsel olarak ortaya koydu\u201d dedi.<\/p>\n

So\u011fandan en \u00fcst seviyede faydalanabilmek i\u00e7in \u00e7i\u011f t\u00fcketilmesi gerekti\u011fi de belirtildi. \u00c7inli uzmanlar\u0131n ara\u015ft\u0131rmas\u0131 Bat\u0131 bas\u0131n\u0131nda da geni\u015f yank\u0131 buldu.<\/p>\n

\u0130ngiltere\u2019de g\u00fcnde 44 ki\u015finin ba\u011f\u0131rsak kanserinden \u00f6ld\u00fc\u011f\u00fcne dikkat \u00e7eken Times gazetesi, ara\u015ft\u0131rmay\u0131 \u201cHer g\u00fcn ortalama b\u00fcy\u00fckl\u00fckteki bir so\u011fan\u0131n yar\u0131s\u0131n\u0131 yiyerek ba\u011f\u0131rsak kanserine kar\u015f\u0131 koruma sa\u011flayabilirsiniz\u201d \u015feklinde duyurdu.<\/p>\n

Tam bir kalp dostu olan so\u011fan\u0131n kan\u0131 temizleme \u00f6zelli\u011fi vard\u0131r. Bu sebeple kalp damarlar\u0131n\u0131n t\u0131kanmas\u0131na neden olan engelleri ortadan kald\u0131r\u0131r, kalp hastal\u0131klar\u0131ndan ki\u015fiyi korur. Siz hala \u201cAy ellerimde so\u011fan kokusu kald\u0131\u201d diye \u00fcz\u00fcl\u00fcn. Koku ge\u00e7er, yeter ki kalpler k\u0131r\u0131lmas\u0131n.<\/p>\n

\u00d6zellikle k\u0131\u015f aylar\u0131nda s\u0131k s\u0131k hastalanan ki\u015filerdenseniz so\u011fan size doktorsuz g\u00fcnler vaat ediyor. Zira solunum yollar\u0131 hastal\u0131klar\u0131n\u0131 tedavi eden bir ba\u015fhekimdir so\u011fan.<\/p>\n

Nezle, grip, \u00f6ks\u00fcr\u00fck d\u0131\u015f\u0131nda ast\u0131m ve bron\u015fite de iyi gelir. Balgam s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi de vard\u0131r. So\u011fan\u0131 lapa halde g\u00f6\u011fs\u00fcn\u00fcze s\u00fcr\u00fcp yatt\u0131\u011f\u0131n\u0131zda sabah daha rahat uyunaca\u011f\u0131n\u0131zdan emin olabilirsiniz.<\/p>\n

So\u011fan kadar so\u011fan suyu da her derde deva. Enfeksiyonlar\u0131n, yaralar\u0131n \u00e7abuk iyile\u015fmesini sa\u011flayan so\u011fan suyunun tedavi edici \u00f6zelli\u011fi vard\u0131r.<\/p>\n

Bu sebeple b\u00f6cek \u0131s\u0131rmalar\u0131, yaralanmalarda o b\u00f6lgeye so\u011fan suyu uygulayabilirsiniz. Ayn\u0131 \u015fekilde ar\u0131 sokmas\u0131nda so\u011fan b\u00f6lgedeki ac\u0131 ve yanma hissini hemen alacak ve size rahatlatacakt\u0131r.<\/p>\n

So\u011fan \u00e7ok estetik bir g\u00f6r\u00fcn\u00fcme sahip olmayabilir ama bizim d\u0131\u015f g\u00f6r\u00fcn\u00fcm\u00fcm\u00fcze de say\u0131s\u0131z fayda sa\u011flad\u0131\u011f\u0131 kesin. K\u0131lcal damarlar\u0131 geni\u015fleten so\u011fan cildin kanlanmas\u0131n\u0131 sa\u011flar ve sel\u00fclit, ciltte g\u00f6r\u00fclen ya\u015flanma belirtileri ve k\u0131r\u0131\u015f\u0131kl\u0131klar gibi sorunlar\u0131n ortadan kalkmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

Ayn\u0131 \u015fey sa\u011fl\u0131kl\u0131, parlak sa\u00e7lar i\u00e7in de ge\u00e7erli. Nitekim bir t\u00fcyo verelim ayda iki kere sa\u00e7\u0131n\u0131z\u0131 so\u011fan suyuyla y\u0131karsan\u0131z sa\u00e7lar\u0131n\u0131z daha h\u0131zl\u0131 uzar.<\/p>\n","protected":false},"excerpt":{"rendered":"

(The Turkish Post) – Her evin mutfa\u011f\u0131nda yeri olan ama \u00e7o\u011fu zaman \u00fczerine pek de d\u00fc\u015f\u00fcnmedi\u011fimiz so\u011fan\u0131n faydalar\u0131n\u0131 ne kadar biliyoruz? Yemeklere, \u00e7orbalara, mezelere, salatalara ve akl\u0131m\u0131za gelmeyen pek \u00e7ok \u015feye bir al\u0131\u015fkanl\u0131k olarak katt\u0131\u011f\u0131m\u0131z so\u011fan\u0131n asl\u0131nda vitamin deposu oldu\u011fundan haberiniz var m\u0131? Gerek pi\u015firilip gerekse \u00e7i\u011f olarak t\u00fcketilebilen kuru so\u011fan\u0131n kullan\u0131ld\u0131\u011f\u0131 pek \u00e7ok k\u00fcrden […]<\/p>\n","protected":false},"author":9,"featured_media":33512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"Posta","source_url":"https:\/\/www.posta.com.tr\/galeri\/cinli-uzman-zhi-li-acikladi-her-gun-sogan-yerseniz-bakin-ne-oluyor-2670186\/1","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[107,1],"tags":[7261,5608,8487,315,8488],"class_list":["post-33511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","category-son-haberler","tag-grip","tag-kanser-tedavisi","tag-soganin-faydalari","tag-ust-manset","tag-zhi-li"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/33511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=33511"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/33511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/33512"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=33511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=33511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=33511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}