{"id":31232,"date":"2023-10-05T10:34:16","date_gmt":"2023-10-05T07:34:16","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=31232"},"modified":"2023-10-06T19:00:49","modified_gmt":"2023-10-06T16:00:49","slug":"nikotini-vucuttan-atmanin-dogal-yollari","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/nikotini-vucuttan-atmanin-dogal-yollari\/","title":{"rendered":"Nikotini v\u00fccuttan atman\u0131n do\u011fal yollar\u0131"},"content":{"rendered":"

(The Turkish Post) –<\/strong> Nikotin tarih boyunca vazge\u00e7mesi en zor olan ba\u011f\u0131ml\u0131klardan biridir. Sigara tiryakilerinin bilmesi gereken \u00f6nemli bir bilgi, her i\u00e7ti\u011finiz sigaran\u0131n nikotini v\u00fccudunuzda 3 g\u00fcn kal\u0131r. G\u00fcnde 2- 3 paket sigara i\u00e7enlerin v\u00fccutlar\u0131nda ki birikmi\u015f nikotini siz d\u00fc\u015f\u00fcn\u00fcn. Nikotin insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok zararl\u0131d\u0131r. Nikotin kalp krizi veya fel\u00e7lere neden olur. Kan damarlar\u0131n\u0131 b\u00fczer ve kalp krizi riskini artt\u0131r\u0131r.<\/p>\n

Ispanak<\/strong><\/p>\n

\u00c7i\u011f \u0131spanak t\u00fcketin. Nedeni ise \u0131spanak pi\u015firildi\u011finde, i\u00e7erdi\u011fi vitaminler ve folik asidi kaybeder. Bunlar v\u00fccudun nikotini temizlemesi i\u00e7in gerekli maddelerdendir.<\/p>\n

Brokoli<\/strong><\/p>\n

Brokoli, v\u00fccuttaki metalleri ve toksinleri yok etmede \u00e7ok etkilidir. Kanseri \u00f6nleme konusunda olduk\u00e7a \u00f6nemlidir ve her \u015feyden \u00f6nce C ve B5 vitaminleri a\u00e7\u0131s\u0131ndan en iyi kaynaklardan biri oldu\u011fu i\u00e7in olduk\u00e7a de\u011ferli bir besindir.<\/p>\n

Biber<\/strong><\/p>\n

Ispanak gibi biberi de \u00e7i\u011f yemek gerekir. Biraz do\u011fray\u0131n ve salatalara ekleyin. T\u00fct\u00fcn\u00fcn t\u00fcm olumsuz etkilerinden kurtulmak i\u00e7in gerekli vitaminleri i\u00e7erisinde bulundurur.<\/p>\n

Kivi<\/strong><\/p>\n

Bol miktarda vitamin i\u00e7erir olduk\u00e7a faydal\u0131 bir meyvedir. Di\u011fer bir faydas\u0131 ise nikotini v\u00fccuttan atar. Sigara i\u00e7enler kivi t\u00fcketip en az\u0131ndan nikotinden bir nebze de olsun kurtulabilirler.<\/p>\n

Is\u0131rgan<\/strong><\/p>\n

Is\u0131rgan \u00e7ok\u00e7a demir ve dezenfektan \u00f6zelli\u011fi bulunan maddeler i\u00e7erir. Yani v\u00fccudu dezenfekte etmek i\u00e7in birebir bir bitkidir. Nikotini de v\u00fccuttan s\u00f6ker atar.<\/p>\n

Havu\u00e7 Suyu<\/strong><\/p>\n

Nikotin cildinize de \u00e7ok zarar verir. Bu y\u00fczden havu\u00e7 t\u00fcketmenizde fayda var. Havu\u00e7 suyunu t\u00fcketirseniz cildinizin yenilenmesini ve nikotinin v\u00fccudunuzdan at\u0131lmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n

Su<\/strong><\/p>\n

Su v\u00fccudumuz i\u00e7in ba\u015fl\u0131 ba\u015f\u0131na yarar ve olmazsa olmaz. Nikotinin at\u0131lmas\u0131 i\u00e7in v\u00fccudun susuz kalmamas\u0131 gerekir.<\/p>\n

Zencefil<\/strong><\/p>\n

Herhangi bir yeme\u011finize zencefil katman\u0131z sigaray\u0131 b\u0131rakman\u0131za hatta nikotin gibi toksinleri temizlemede b\u00fcy\u00fck yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

(The Turkish Post) – Nikotin tarih boyunca vazge\u00e7mesi en zor olan ba\u011f\u0131ml\u0131klardan biridir. Sigara tiryakilerinin bilmesi gereken \u00f6nemli bir bilgi, her i\u00e7ti\u011finiz sigaran\u0131n nikotini v\u00fccudunuzda 3 g\u00fcn kal\u0131r. G\u00fcnde 2- 3 paket sigara i\u00e7enlerin v\u00fccutlar\u0131nda ki birikmi\u015f nikotini siz d\u00fc\u015f\u00fcn\u00fcn. Nikotin insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok zararl\u0131d\u0131r. Nikotin kalp krizi veya fel\u00e7lere neden olur. Kan damarlar\u0131n\u0131 […]<\/p>\n","protected":false},"author":9,"featured_media":31240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"Yeni\u00e7a\u011f","source_url":"https:\/\/www.yenicaggazetesi.com.tr\/nikotin-vucuttan-bitkisel-yontemle-nasil-atilir-716768h.htm","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[107,1],"tags":[3326,8055,8054,3128,1422,8056],"class_list":["post-31232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","category-son-haberler","tag-havuc","tag-isirgan","tag-nikotin","tag-sigara","tag-slider-manset","tag-zencefil"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/31232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=31232"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/31232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/31240"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=31232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=31232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=31232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}