{"id":30447,"date":"2023-09-30T12:36:30","date_gmt":"2023-09-30T09:36:30","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=30447"},"modified":"2023-09-30T14:56:05","modified_gmt":"2023-09-30T11:56:05","slug":"kisa-ogle-uykusu-beyin-ve-kalbe-iyi-geliyor-dozu-cok-onemli","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/kisa-ogle-uykusu-beyin-ve-kalbe-iyi-geliyor-dozu-cok-onemli\/","title":{"rendered":"K\u0131sa \u00f6\u011fle uykusu beyin ve kalbe iyi geliyor: ‘Dozu \u00e7ok \u00f6nemli’"},"content":{"rendered":"

(The Turkish Post) – <\/strong>Sleep Health dergisine g\u00f6re ara\u015ft\u0131rmac\u0131lar, \u00f6\u011fle uykusu ile beyin hacminin k\u00fc\u00e7\u00fclmesi aras\u0131nda nedensel bir ili\u015fki kurmay\u0131 ba\u015fard\u0131lar.<\/p>\n

Buna g\u00f6re ara s\u0131ra \u015fekerleme yapmak, uzun vadede beynin toplam hacminin daha b\u00fcy\u00fck kalmas\u0131na yard\u0131mc\u0131 oluyor. Bu da ilerleyen ya\u015flarda demans (bunama) ve kalp sorunlar\u0131 ba\u015fta olmak \u00fczere, pek \u00e7ok hastal\u0131\u011f\u0131n ortaya \u00e7\u0131kma riskini azalt\u0131yor.<\/p>\n

UYKU-Z\u0130NDEL\u0130K \u0130L\u0130\u015eK\u0130S\u0130<\/strong><\/p>\n

\u00c7al\u0131\u015fma i\u00e7in Uruguay \u00dcniversitesi ve University College London’dan ara\u015ft\u0131rmac\u0131lar, \u0130ngiltere’deki Biyobank Ara\u015ft\u0131rmas\u0131 ar\u015fivinde kay\u0131tl\u0131 olan ve ya\u015f\u0131 40 ila 69 aras\u0131nda de\u011fi\u015fen 378 bin 932 ki\u015finin verilerini analiz etti. Uzmanlar, uyuma al\u0131\u015fkanl\u0131klar\u0131 ile genetik \u00f6zellikler aras\u0131nda bir ba\u011f tespit etti.<\/p>\n

Massachusetts General Hospital’da uyku \u00fczerine uzmanla\u015fm\u0131\u015f doktorlara g\u00f6re, g\u00fcn ortas\u0131ndaki k\u0131sa uykunun \u00f6zellikle \u00f6nemli oldu\u011fu \u00fc\u00e7 tip insan var: \u00c7ok erken kalkanlar, uyku bozukluklar\u0131ndan mustarip olanlar ve genetik olarak daha fazla uykuya ihtiya\u00e7 duyanlar.<\/p>\n

Uzmanlara g\u00f6re baz\u0131 insanlar, genetik \u00f6zelliklerinden dolay\u0131, d\u0131\u015far\u0131daki g\u00fczel havaya ra\u011fmen kendilerini yorgun hissedip uyumaya ihtiya\u00e7 duyabiliyor.<\/p>\n

\u015eEKERLEME YAPMAK B\u0130L\u0130\u015eSEL YETENEKLER\u0130 ARTIRIR MI?<\/strong><\/p>\n

\u00d6\u011fle uykusunun, zihinsel yetenekleri geli\u015ftirip geli\u015ftirmedi\u011fi hen\u00fcz bilinmiyor. Michiganl\u0131 uyku ara\u015ft\u0131rmac\u0131lar\u0131, uyku ile bili\u015fsel yetenekler aras\u0131nda neredeyse hi\u00e7bir ba\u011f bulamad\u0131. Uruguay’da yap\u0131lan \u00e7al\u0131\u015fmada da uzmanlar, g\u00fcn i\u00e7inde k\u0131sa s\u00fcreli uyuyanlarda refleks veya g\u00f6rsel alg\u0131lama performans\u0131ndaki art\u0131\u015fa dair bir kan\u0131ta rastlamad\u0131.<\/p>\n

Di\u011fer yandan \u00c7in’de yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, ya\u015fl\u0131larda \u00f6\u011fle uykusunun bili\u015fsel yetenekleri geli\u015ftirdi\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Ancak bu ara\u015ft\u0131rman\u0131n y\u00f6ntem ve ko\u015fullar\u0131 hakk\u0131nda \u00e7ok fazla ayr\u0131nt\u0131 bilinmiyor.<\/p>\n

\u00d6\u011fle uykusu pek \u00e7ok Bat\u0131 \u00fclkesinde ho\u015f kar\u015f\u0131lanmazken, Japonya, \u00c7in ve \u0130spanya gibi \u00fclkelerde hayli yayg\u0131n. Delaware \u00dcniversitesi’nden Xiaopeng Ji, “\u00c7in’de \u00f6\u011fle uykusu, i\u015f yerindeki bir\u00e7ok yeti\u015fkin ve okuldaki \u00f6\u011frenciler i\u00e7in \u00f6\u011fle yeme\u011fi sonras\u0131 rutin programa entegre edilmi\u015f durumda” diyor.<\/p>\n

\u015eEKERLEMELER Y\u00dcKSEK TANS\u0130YONU VE FELC\u0130 TET\u0130KLER M\u0130?<\/strong><\/p>\n

“Hipertansiyon” dergisinde yaz\u0131lanlara g\u00f6re, k\u0131sa \u00f6\u011fle uykusu g\u00f6r\u00fcnd\u00fc\u011f\u00fc kadar masum ve zarars\u0131z de\u011fil. Aksine: Yine \u00c7inli uzmanlara dayand\u0131r\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, s\u0131k veya d\u00fczenli \u015fekerleme yapman\u0131n, hi\u00e7 \u00f6\u011fle uykusu uyumayanlara k\u0131yasla, y\u00fcksek tansiyon riskinin y\u00fczde 12 ve fel\u00e7 riskinin y\u00fczde 24 daha y\u00fcksek oldu\u011fu belirtiliyor.<\/p>\n

Ancak s\u00f6z konusu ara\u015ft\u0131rman\u0131n denekleri aras\u0131nda \u00e7ok y\u00fcksek oranda erkek, d\u00fc\u015f\u00fck e\u011fitim ve gelir d\u00fczeyine sahip kat\u0131l\u0131mc\u0131lar, d\u00fczenli olarak sigara i\u00e7en ve alkol alan, uykusuzluk \u00e7eken veya “gece ku\u015fu” olma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksek ki\u015filer bulunuyor. Bu nedenle ara\u015ft\u0131rma sonu\u00e7lar\u0131na da temkinli yakla\u015fmak gerekiyor.<\/p>\n

Y\u00fcksek tansiyon ve obezite de uykululu\u011fa yol a\u00e7abilir. Obez insanlar\u0131n genelde uykuya daha fazla meyilli olduklar\u0131 biliniyor. Arizona \u00dcniversitesi’nden uyku ara\u015ft\u0131rmac\u0131s\u0131 Michael Grandner, sa\u011fl\u0131ks\u0131z ya\u015fam\u0131n yol a\u00e7t\u0131\u011f\u0131 pek \u00e7ok hastal\u0131\u011f\u0131n sebebi olarak g\u00fcn i\u00e7indeki k\u0131sa uykular\u0131 g\u00f6stermenin, do\u011fru bir yakla\u015f\u0131m olmad\u0131\u011f\u0131 g\u00f6r\u00fc\u015f\u00fcnde: “\u00d6rne\u011fin k\u00f6t\u00fc bir gece uykusu, v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler. G\u00fcn i\u00e7inde kestirmek, gece uykusunu telafi etmek i\u00e7in yeterli de\u011fildir.”<\/p>\n

KALP HASTALI\u011eI R\u0130SK\u0130N\u0130 AZALTIYOR<\/strong><\/p>\n

\u0130svi\u00e7re’de yap\u0131lan bir ba\u015fka ara\u015ft\u0131rmaya g\u00f6re ise arada bir kestirmek, kalp sa\u011fl\u0131\u011f\u0131na iyi geliyor. Bunun i\u00e7in haftada sadece bir ya da iki kez, g\u00fcn ortas\u0131nda k\u0131sa bir uyku molas\u0131 vermek yeterli. Bochum Ruhr \u00dcniversitesi Herne Marien Hastanesi Direkt\u00f6r\u00fc Dr. Hans-Joachim Trappe, “Ara s\u0131ra yap\u0131lan bir ‘\u015fekerleme’ kardiyovask\u00fcler riskleri \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131yor. Ancak her g\u00fcn d\u00fczenli yap\u0131lan \u00f6\u011fle uykular\u0131 i\u00e7in ayn\u0131 \u015feyi s\u00f6yleyemeyiz” diyor.<\/p>\n

\u00d6zetle: Kendisini yorgun hissedenlerin, ara s\u0131ra g\u00fcn ortas\u0131nda 20 ila 30 dakika aras\u0131nda k\u0131sa bir uyku molas\u0131 vermesi, beyin ve kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a yararl\u0131. Ancak uzmanlar, \u00f6zellikle geceleri uykusuzluk \u00e7ekenlerin, \u00f6\u011fle uykusundan uzak durmalar\u0131n\u0131n daha sa\u011fl\u0131kl\u0131 olaca\u011f\u0131n\u0131 vurguluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

(The Turkish Post) – Sleep Health dergisine g\u00f6re ara\u015ft\u0131rmac\u0131lar, \u00f6\u011fle uykusu ile beyin hacminin k\u00fc\u00e7\u00fclmesi aras\u0131nda nedensel bir ili\u015fki kurmay\u0131 ba\u015fard\u0131lar. Buna g\u00f6re ara s\u0131ra \u015fekerleme yapmak, uzun vadede beynin toplam hacminin daha b\u00fcy\u00fck kalmas\u0131na yard\u0131mc\u0131 oluyor. Bu da ilerleyen ya\u015flarda demans (bunama) ve kalp sorunlar\u0131 ba\u015fta olmak \u00fczere, pek \u00e7ok hastal\u0131\u011f\u0131n ortaya \u00e7\u0131kma riskini […]<\/p>\n","protected":false},"author":9,"featured_media":30448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"Gazeteduvar","source_url":"https:\/\/www.gazeteduvar.com.tr\/kisa-ogle-uykusu-beyin-ve-kalbe-iyi-geliyor-dozu-cok-onemli-galeri-1640136","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[107,1],"tags":[7904,7902,7903,1422],"class_list":["post-30447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","category-son-haberler","tag-kalp-rahatsizligi","tag-ogle-uykusu","tag-sekerleme","tag-slider-manset"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/30447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=30447"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/30447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/30448"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=30447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=30447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=30447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}