{"id":29849,"date":"2023-09-27T17:56:06","date_gmt":"2023-09-27T14:56:06","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=29849"},"modified":"2023-09-27T17:56:06","modified_gmt":"2023-09-27T14:56:06","slug":"eris-varyantindan-korunmada-etkili-olan-gidalar-belli-oldu","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/eris-varyantindan-korunmada-etkili-olan-gidalar-belli-oldu\/","title":{"rendered":"Eris varyant\u0131ndan korunmada etkili olan g\u0131dalar belli oldu"},"content":{"rendered":"<p><strong>(The Turkish Post) &#8211;<\/strong> Zonguldakl\u0131 Diyetisyen Gizem G\u00fcne\u015f, beslenmenin \u00f6nemine dikkat \u00e7ekti. Turun\u00e7gillerin C vitamini a\u00e7\u0131s\u0131ndan y\u00fcksek oldu\u011funu s\u00f6yleyen G\u00fcne\u015f, \u201d\u00d6ncelikle turun\u00e7giller \u00f6nem ta\u015f\u0131yor. C vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a y\u00fcksek. Portakal mandalina gibi besinleri sofran\u0131zdan eksik etmiyoruz. Ispanak roka gibi A, C vitamini y\u00fcksek lif ba\u015fkan\u0131ndan y\u00fcksek besinleri sofralar\u0131m\u0131z ekliyoruz. T\u00fcm bunlar\u0131n yan\u0131nda sar\u0131msak anti bakteriyel hem de antiviral oldu\u011fu i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirecek etkisi var\u201d dedi.<\/p>\n<p>G\u00fcne\u015f a\u00e7\u0131klamas\u0131nda \u015fu ifadelere yer verdi:<\/p>\n<p>\u201cBir korona vir\u00fcs \u00e7e\u015fidi Eris varyant\u0131 t\u00fcm d\u00fcnya da h\u0131zla yay\u0131l\u0131yor. Yak\u0131n zamanda bizim \u00fclkemizde de tespit edildi. Bu vir\u00fcslerle nas\u0131l ba\u015fa \u00e7akaca\u011f\u0131z, bu vir\u00fcslerle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmemiz laz\u0131m biliyorsunuz. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in hangi besinlerden faydalanabiliriz bug\u00fcn biraz onlardan bahsedece\u011fiz. \u00d6ncelikle turun\u00e7giller \u00f6nem ta\u015f\u0131yor. C vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a y\u00fcksek. Portakal mandalina gibi besinleri sofran\u0131zdan eksik etmiyoruz. Ispanak roka gibi A, C vitamini y\u00fcksek lif ba\u015fkan\u0131ndan y\u00fcksek besinleri sofralar\u0131m\u0131z ekliyoruz. T\u00fcm bunlar\u0131n yan\u0131nda sar\u0131msak anti bakteriyel hemde antiviral oldu\u011fu i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirecek etkisi var. Yemeklerimize mutlaka sar\u0131msak takviyesi yapmam\u0131z gerekiyor. Zencefil ba\u011f\u0131\u015f\u0131k g\u00fc\u00e7lendirme de \u00e7ok \u00f6nemli. Zencefili de sofralar\u0131n\u0131za ekleyebilirsiniz. Sofralar\u0131n\u0131z\u0131n vazge\u00e7ilmesi yo\u011furt, yo\u011furt \u00e7ok probiyotik kayna\u011f\u0131 ba\u011f\u0131rsaklar\u0131m\u0131z\u0131n g\u00fc\u00e7lenmesi demek, bir yerde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131n g\u00fc\u00e7lenmesi demek. O y\u00fczden yo\u011furdu da sofralar\u0131m\u0131zdan eksik etmiyoruz. Bu besinler dengeli diyetin par\u00e7as\u0131 oldu\u011fu zaman ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirebilir \u00fcr\u00fcnleri eklenmesi yeterli gelmeyecektir. Sa\u011fl\u0131kl\u0131 bir beslenme program\u0131n\u0131 olu\u015fturmam\u0131z sa\u011fl\u0131kl\u0131 ya\u015fama bu besinleri de ekleyerek \u00f6\u011f\u00fcnlerimizi zenginle\u015ftirmemiz gerekiyor.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(The Turkish Post) &#8211; Zonguldakl\u0131 Diyetisyen Gizem G\u00fcne\u015f, beslenmenin \u00f6nemine dikkat \u00e7ekti. Turun\u00e7gillerin C vitamini a\u00e7\u0131s\u0131ndan y\u00fcksek oldu\u011funu s\u00f6yleyen G\u00fcne\u015f, \u201d\u00d6ncelikle turun\u00e7giller \u00f6nem ta\u015f\u0131yor. C vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a y\u00fcksek. Portakal mandalina gibi besinleri sofran\u0131zdan eksik etmiyoruz. Ispanak roka gibi A, C vitamini y\u00fcksek lif ba\u015fkan\u0131ndan y\u00fcksek besinleri sofralar\u0131m\u0131z ekliyoruz. T\u00fcm bunlar\u0131n yan\u0131nda sar\u0131msak anti bakteriyel [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":29850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"Yeni\u00e7a\u011f","source_url":"https:\/\/www.yenicaggazetesi.com.tr\/eris-varyantindan-korunmada-etkili-olan-gidalar-belli-oldu-diyetisyen-acikladi-713762h.htm","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[107,1],"tags":[7079,5292,7779,315],"class_list":["post-29849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","category-son-haberler","tag-eris-varyanti","tag-sarimsak","tag-turuncgiller","tag-ust-manset"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/29849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=29849"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/29849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/29850"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=29849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=29849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=29849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}