{"id":28454,"date":"2023-09-20T10:00:15","date_gmt":"2023-09-20T07:00:15","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=28454"},"modified":"2023-09-22T13:03:04","modified_gmt":"2023-09-22T10:03:04","slug":"insanlarin-100-yasini-gordugu-mavi-bolgelerdeki-ortak-yasanti","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/insanlarin-100-yasini-gordugu-mavi-bolgelerdeki-ortak-yasanti\/","title":{"rendered":"\u0130nsanlar\u0131n 100 ya\u015f\u0131n\u0131 g\u00f6rd\u00fc\u011f\u00fc Mavi B\u00f6lgelerdeki ortak ya\u015fant\u0131"},"content":{"rendered":"

(The Turkish Post) –<\/strong> \u0130nsanlar art\u0131k her zamankinden daha fazla daha uzun bir ya\u015fam s\u00fcrmenin yollar\u0131n\u0131 ararken, yazar Dan Buettner 15 y\u0131l\u0131 a\u015fk\u0131n s\u00fcredir d\u00fcnyan\u0131n en uzun \u00f6m\u00fcrl\u00fc n\u00fcfuslar\u0131n\u0131 inceliyor.<\/p>\n

Buettner’\u0131n Netflix’te g\u00f6sterime giren yeni belgeseli “100 Y\u0131l Ya\u015famak: Mavi B\u00f6lgelerin S\u0131rlar\u0131” (Live to 100: Secrets of the Blue Zones) uzun \u00f6m\u00fcr dileyenlerin dikkatini \u00e7ekti. Yazar, d\u00fcnyadaki en y\u00fcksek ya\u015fam beklentisine sahip olan ve 100 ya\u015f\u0131na ula\u015fmay\u0131 ba\u015faranlar\u0131n oranlar\u0131n\u0131n daha y\u00fcksek oldu\u011fu yerlere “Mavi B\u00f6lge” ad\u0131n\u0131 veriyor.<\/p>\n

Belgeselde, 5 Mavi B\u00f6lge’ye seyahat eden Buettner, burada ya\u015fayanlar\u0131n mutlu ve uzun bir \u00f6m\u00fcr ge\u00e7irmesinin ard\u0131ndaki s\u0131rlara \u0131\u015f\u0131k tutmaya \u00e7al\u0131\u015f\u0131yor.<\/p>\n

S\u00f6z konusu yerlerde ya\u015fayanlarla r\u00f6portaj yapt\u0131ktan ve onlar\u0131n ya\u015fam bi\u00e7imlerini g\u00f6zlemledikten sonra Buettner, 5 Mavi B\u00f6lge’de ortak noktalar belirlemeyi ba\u015fard\u0131.<\/p>\n

Yazar\u0131n seyahat etti\u011fi b\u00f6lgelerse \u015funlard\u0131:<\/p>\n

Okinawa, Japonya<\/p>\n

Sardinya, \u0130talya<\/p>\n

Loma Linda, ABD<\/p>\n

\u0130karya, Yunanistan<\/p>\n

Nikoya, Kosta Rika<\/p>\n

Yazar, sonunda bu b\u00f6lgelerde ya\u015fayan her toplulu\u011fun uzun \u00f6m\u00fcr s\u00fcrmek i\u00e7in yapt\u0131\u011f\u0131 4 \u015feyi g\u00f6zler \u00f6n\u00fcne serdi.<\/p>\n

1. Do\u011fal hareket ediyorlar<\/p>\n

Buna g\u00f6re \u00e7o\u011fu Mavi B\u00f6lge insan\u0131, i\u015flerin halledilmesi i\u00e7in ula\u015f\u0131m ara\u00e7lar\u0131na veya di\u011fer teknolojilere bel ba\u011flam\u0131yor. Bir yerden bir yere varmak i\u00e7in y\u00fcr\u00fcmeyi tercih ederlerken, elleriyle bir \u015feyler in\u015fa ediyorlar ya da bah\u00e7e i\u015fleriyle u\u011fra\u015f\u0131yorlar.<\/p>\n

Buettner belgeselde, bu d\u00fc\u015f\u00fck yo\u011funluklu fiziksel aktivite \u00f6rneklerinin Mavi B\u00f6lge sakinleri i\u00e7in egzersiz yapmaktan daha de\u011ferli oldu\u011funu g\u00f6steriyor. Zira bu ki\u015filer g\u00fcnlerinin \u00e7o\u011funda zaten aktif kal\u0131yor.<\/p>\n

2. Hayata dair olumlu bir bak\u0131\u015f a\u00e7\u0131s\u0131na sahipler<\/p>\n

Mavi B\u00f6lge insanlar\u0131 genellikle dini veya manevi bir inan\u00e7 do\u011frultusunda hayatlar\u0131na iyimser bir bak\u0131\u015f a\u00e7\u0131s\u0131 kazand\u0131r\u0131yor.<\/p>\n

Olumlu bak\u0131\u015f a\u00e7\u0131lar\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde hayattaki ama\u00e7lar\u0131yla kurduklar\u0131 ili\u015fkiye bor\u00e7lular. Okinawa’daki “ikigai”den Nikoya’daki “plan de vida”ya kadar, Mavi B\u00f6lge sakinleri ger\u00e7ek ama\u00e7lar\u0131n\u0131 ke\u015ffediyor ve bunu hayata devam etmek i\u00e7in enerji kayna\u011f\u0131 olarak kullan\u0131yor.<\/p>\n

3. \u00d6l\u00e7\u00fcl\u00fc yemek yiyorlar<\/p>\n

Bir\u00e7ok Mavi B\u00f6lge sakini, sebze, meyve, kuruyemi\u015f ve tatl\u0131 patates gibi yumru k\u00f6klerden olu\u015fan bitki bazl\u0131 beslenme uyguluyor.<\/p>\n

Ayr\u0131ca genellikle \u00f6l\u00e7\u00fcl\u00fc yiyorlar ve a\u015f\u0131r\u0131 yemek yeme e\u011filimleri yok. Yine bir\u00e7ok Mavi B\u00f6lge insan\u0131, bah\u00e7e i\u015flerine \u00f6ncelik verdi\u011finden, genellikle taze yiyecekleri do\u011frudan kayna\u011f\u0131ndan yiyor.<\/p>\n

4. \u0130li\u015fkilere de\u011fer veriyorlar<\/p>\n

Mavi B\u00f6lgeler \u00f6ncelikle aileye de\u011fer veriyor. Genellikle fazladan \u00e7al\u0131\u015fmak yerine aileleriyle vakit ge\u00e7irmeye \u00f6ncelik veriyorlar.<\/p>\n

Buettner, belgeselde, “Mavi B\u00f6lge insanlar\u0131, ili\u015fkilerine \u00f6ncelik veriyor, ili\u015fkilerini geli\u015ftiriyor ve onlara yat\u0131r\u0131m yap\u0131yor” diyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

(The Turkish Post) – \u0130nsanlar art\u0131k her zamankinden daha fazla daha uzun bir ya\u015fam s\u00fcrmenin yollar\u0131n\u0131 ararken, yazar Dan Buettner 15 y\u0131l\u0131 a\u015fk\u0131n s\u00fcredir d\u00fcnyan\u0131n en uzun \u00f6m\u00fcrl\u00fc n\u00fcfuslar\u0131n\u0131 inceliyor. Buettner’\u0131n Netflix’te g\u00f6sterime giren yeni belgeseli “100 Y\u0131l Ya\u015famak: Mavi B\u00f6lgelerin S\u0131rlar\u0131” (Live to 100: Secrets of the Blue Zones) uzun \u00f6m\u00fcr dileyenlerin dikkatini \u00e7ekti. […]<\/p>\n","protected":false},"author":8,"featured_media":28455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"Independent ","source_url":"https:\/\/www.indyturk.com\/node\/661986\/bi%CC%87li%CC%87m\/i%CC%87nsanlar%C4%B1n-100-ya%C5%9F%C4%B1n%C4%B1-g%C3%B6rd%C3%BC%C4%9F%C3%BC-mavi-b%C3%B6lgelerde-uygulanan-4-y%C3%B6ntem","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[107,1],"tags":[7493,7495,7492,7494,7496,1422],"class_list":["post-28454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","category-son-haberler","tag-100-yas","tag-bolge","tag-insan","tag-mavi","tag-ortak-yasam","tag-slider-manset"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/28454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=28454"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/28454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/28455"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=28454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=28454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=28454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}