{"id":26681,"date":"2023-09-09T13:38:39","date_gmt":"2023-09-09T10:38:39","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=26681"},"modified":"2023-09-09T19:24:48","modified_gmt":"2023-09-09T16:24:48","slug":"kansizliga-iyi-gelen-besin-listesi","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/kansizliga-iyi-gelen-besin-listesi\/","title":{"rendered":"Kans\u0131zl\u0131\u011fa iyi gelen besin listesi"},"content":{"rendered":"<p><strong>(The Turkish Post) &#8211;<\/strong> \u0130nsanlar\u0131n gerek hasta olmadan \u00f6nce gerekse sa\u011fl\u0131k sorunlar\u0131na \u00e7\u00f6z\u00fcmler i\u00e7in do\u011fal besinlere y\u00f6nelme s\u00fcreci devam ediyor.<\/p>\n<p><strong>KANSIZLI\u011eA \u0130Y\u0130 GELEN Y\u0130YECEKLER NELERD\u0130R?<\/strong><\/p>\n<p>Nohut, mercimek, i\u00e7 bakla, kuru fasulye ve barbunya. Genellikle ye\u015fil yaprakl\u0131 sebzeler, ku\u015fkonmaz, brokoli, bezelye, ye\u015fil biber. Karadut, b\u00f6\u011f\u00fcrtlen, \u00e7ilek, portakal, yaban mersini, muz ve frenk \u00fcz\u00fcm\u00fc. F\u0131nd\u0131k, ceviz, badem, kuru \u00fcz\u00fcm, kuru incir ve kuru erik kans\u0131zl\u0131\u011fa iyi gelen besinler aras\u0131ndad\u0131r.<\/p>\n<h4><strong>Pancar Suyu<\/strong><\/h4>\n<p>\u0130\u00e7eri\u011finde bol miktarda demir bar\u0131nd\u0131ran pancar, kans\u0131zl\u0131\u011fa iyi gelen besinlerin ba\u015f\u0131nda gelir. Pancar suyu malzemeleri: 1 adet pancar, 1 bardak su ve 1 adet havu\u00e7tur. \u0130lk olarak pancar ve havucu mikserden ge\u00e7irin. \u00dczerine suyu ilave edin ve k\u00f6p\u00fcklenene kadar kar\u0131\u015ft\u0131r\u0131n. Hi\u00e7 bekletmeden kar\u0131\u015f\u0131m\u0131 i\u00e7in.<\/p>\n<h4><strong>B\u00f6\u011f\u00fcrtlen Suyu<\/strong><\/h4>\n<p>K\u0131rm\u0131z\u0131 meyvelerin kans\u0131zl\u0131k tedavisinde olduk\u00e7a \u00f6nemli etkileri vard\u0131r. B\u00f6\u011f\u00fcrtlen suyu malzemeleri:1 adet elma, 4 adet \u00e7ilek, yar\u0131m bardak su, 3 adet b\u00f6\u011f\u00fcrtlen. \u00c7ilek ve b\u00f6\u011f\u00fcrtlenleri mikserden ge\u00e7irin. Bu esnada elmalar\u0131 dilimleyin ve di\u011fer malzemelerin i\u00e7erisine ekleyin. Son olarak suyu ilave ederek iyice kar\u0131\u015fmas\u0131n\u0131 sa\u011flay\u0131n. Sabah \u00f6\u011f\u00fcnlerinde t\u00fcketin.<\/p>\n<h4><strong>Turp Suyu<\/strong><\/h4>\n<p>Yorgunluk ve uykusuzluk gibi sorunlar\u0131n giderilmesini sa\u011flayan turp suyu, kans\u0131zl\u0131\u011fa kar\u015f\u0131 do\u011fal bir savunucudur. Turp suyu malzemeleri: 2 avu\u00e7 dolusu \u0131spanak, 4 dal tere, 1 bardak su ve 4 adet turp. Kullanaca\u011f\u0131n\u0131z sebzeleri ilk olarak meyve s\u0131kaca\u011f\u0131ndan ge\u00e7irin. \u00dczerine suyu ilave edin ve kar\u0131\u015ft\u0131r\u0131n. Kahvalt\u0131dan \u00f6nce t\u00fcketilmesi \u00f6nerilir.<\/p>\n<h4><strong>Pekmezli Kar\u0131\u015f\u0131m<\/strong><\/h4>\n<p>Kans\u0131zl\u0131k tedavisinde en \u00e7ok \u00f6nerilen besin pekmezdir. Her sabah a\u00e7 karna bir ka\u015f\u0131k pekmez yiyerek kans\u0131zl\u0131k tedavisine ba\u015flayabilirsiniz. Pekmezli i\u00e7ecek haz\u0131rlamak i\u00e7in: 3 yemek ka\u015f\u0131\u011f\u0131 pekmezi, bir su barda\u011f\u0131 so\u011fuk suyu i\u00e7erisine kar\u0131\u015ft\u0131r\u0131n. \u00dczerine yar\u0131m limon s\u0131k\u0131n ve kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p><strong>KANSIZLIK NED\u0130R?<\/strong><\/p>\n<p>Kanda yeterince sa\u011fl\u0131kl\u0131 k\u0131rm\u0131z\u0131 kan h\u00fccresi veya hemoglobin olmad\u0131\u011f\u0131nda ortaya \u00e7\u0131kan bir durumdur \u015feklinde verilebilir.<\/p>\n<p>Hemoglobin, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinde bulunan, oksijenin ta\u015f\u0131nmas\u0131nda sorumlu molek\u00fcld\u00fcr. V\u00fccutta \u00e7ok az say\u0131da veya anormal yap\u0131da k\u0131rm\u0131z\u0131 kan h\u00fccresi varsa veya hemoglobinlerin yap\u0131s\u0131 anormal veya miktar\u0131 d\u00fc\u015f\u00fckse anemi belirtileri ortaya \u00e7\u0131kar.<\/p>\n<p>Yorgunluk, halsizlik gibi kans\u0131zl\u0131k belirtileri, v\u00fccut dokular\u0131na yeterince oksijen g\u00f6t\u00fcr\u00fclememesi sonucunda geli\u015fir.<\/p>\n<p><strong>KANSIZLIK BEL\u0130RT\u0130S\u0130 NELERD\u0130R?<\/strong><\/p>\n<p>-Kolay yorulma ve enerji kayb\u0131<\/p>\n<p>-\u00d6zellikle egzersizle olan al\u0131\u015f\u0131lmad\u0131k derecede h\u0131zl\u0131 ya da d\u00fczensiz kalp at\u0131\u015f\u0131<\/p>\n<p>-Nefes darl\u0131\u011f\u0131<\/p>\n<p>-G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131<\/p>\n<p>-Ba\u015f a\u011fr\u0131s\u0131<\/p>\n<p>-Ba\u015f d\u00f6nmesi<\/p>\n<p>-Ciltte solukluk<\/p>\n<p>-Bacaklarda kramplar<\/p>\n<p>-Uykusuzluk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(The Turkish Post) &#8211; \u0130nsanlar\u0131n gerek hasta olmadan \u00f6nce gerekse sa\u011fl\u0131k sorunlar\u0131na \u00e7\u00f6z\u00fcmler i\u00e7in do\u011fal besinlere y\u00f6nelme s\u00fcreci devam ediyor. KANSIZLI\u011eA \u0130Y\u0130 GELEN Y\u0130YECEKLER NELERD\u0130R? Nohut, mercimek, i\u00e7 bakla, kuru fasulye ve barbunya. Genellikle ye\u015fil yaprakl\u0131 sebzeler, ku\u015fkonmaz, brokoli, bezelye, ye\u015fil biber. Karadut, b\u00f6\u011f\u00fcrtlen, \u00e7ilek, portakal, yaban mersini, muz ve frenk \u00fcz\u00fcm\u00fc. F\u0131nd\u0131k, ceviz, badem, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":26682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"Yeni\u00e7a\u011f","source_url":"https:\/\/www.yenicaggazetesi.com.tr\/kansizliga-iyi-gelen-besin-listesi-706700h.htm","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[107,1],"tags":[7200,7198,7197,7199,315],"class_list":["post-26681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","category-son-haberler","tag-hemoglobin","tag-kansizliga-iyi-gelen-besinler","tag-kansizlik","tag-turp-suyu","tag-ust-manset"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/26681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=26681"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/26681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/26682"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=26681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=26681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=26681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}