{"id":24017,"date":"2023-08-30T09:14:09","date_gmt":"2023-08-30T06:14:09","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=24017"},"modified":"2023-08-30T09:14:09","modified_gmt":"2023-08-30T06:14:09","slug":"fazla-c-vitamini-bobrek-tasini-olusturuyor","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/fazla-c-vitamini-bobrek-tasini-olusturuyor\/","title":{"rendered":"Fazla C vitamini b\u00f6brek ta\u015f\u0131n\u0131 olu\u015fturuyor"},"content":{"rendered":"

(The Turkish Post) –<\/strong> T\u00fcrkiye’de her 10 ki\u015fiden birinde b\u00f6brek ta\u015f\u0131 hastal\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcyor ve bu oran d\u00fcnya ortalamas\u0131n\u0131n \u00fczerinde seyrediyor. B\u00f6brek ta\u015flar\u0131, genetik yatk\u0131nl\u0131\u011f\u0131n yan\u0131 s\u0131ra beslenme al\u0131\u015fkanl\u0131klar\u0131ndan da kaynaklanabiliyor. Bilin\u00e7sizce al\u0131nan C vitamini ve protein tozlar\u0131 bile b\u00f6brek ta\u015f\u0131na yol a\u00e7abiliyor.<\/p>\n

B\u00f6breklerin v\u00fccuttaki fazla maddelerin idrar yoluyla at\u0131lmas\u0131n\u0131 sa\u011flayan bir organ oldu\u011funu ifade eden \u00dcroloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Murat Tu\u011frul Eren, idrarda az \u00e7\u00f6z\u00fcnebilen maddelerin fazla at\u0131lmas\u0131 sonucu kristalle\u015ferek b\u00f6brek ta\u015f\u0131 olu\u015ftu\u011funu ifade etti. En s\u0131k g\u00f6r\u00fclen maddelerin kalsiyum ve oksalat oldu\u011funu belirten Eren, \u00fcrik asit ve sistin gibi daha az s\u0131kl\u0131kta g\u00f6r\u00fclen maddelerin de b\u00f6brek ta\u015f\u0131 olu\u015fumuna neden olabildi\u011fine dikkat \u00e7ekti. Ayr\u0131ca, sitrat gibi baz\u0131 molek\u00fcllerin de az bulunmas\u0131 b\u00f6brek ta\u015f\u0131 olu\u015fumunu tetikleyebiliyor.<\/p>\n

GENET\u0130K YATKINLIK OLAB\u0130L\u0130R<\/strong><\/p>\n

B\u00f6brek ta\u015flar\u0131n\u0131n temel nedeni genetik yatk\u0131nl\u0131k olsa da, beslenme ve ya\u015fam tarz\u0131 gibi \u00e7evresel fakt\u00f6rler de etkili olabiliyor. Bu nedenle, genetik yatk\u0131nl\u0131\u011f\u0131 olan hastalar\u0131n diyetlerine ve ya\u015fam tarzlar\u0131na dikkat etmeleri \u00f6neriliyor. Son y\u0131llarda yap\u0131lan ara\u015ft\u0131rmalar, b\u00f6brek ta\u015f\u0131 olu\u015fumunun sadece b\u00f6brek kaynakl\u0131 de\u011fil, sistemik hastal\u0131klar\u0131n sonucunda da meydana gelebilece\u011fini g\u00f6steriyor.<\/p>\n

Metabolik sendrom gibi baz\u0131 hastal\u0131klar\u0131n genetik yatk\u0131nl\u0131\u011f\u0131 olan hastalarda b\u00f6brek ta\u015f\u0131 olu\u015fumunu art\u0131rd\u0131\u011f\u0131na dair ciddi bilimsel kan\u0131tlar mevcut.Dr. \u00d6\u011fr. \u00dcyesi Murat Tu\u011frul Eren, b\u00f6brek ta\u015f\u0131 olu\u015fumundan korunmak i\u00e7in faydas\u0131 kan\u0131tlanm\u0131\u015f temel \u00f6nlemleri 10 maddede \u015fu \u015fekilde s\u0131ralad\u0131:<\/p>\n

“METABOL\u0130K SENDROMDAN KEND\u0130N\u0130Z\u0130 KORUYUN”<\/strong><\/p>\n

“\u00d6ncelikle a\u015f\u0131r\u0131 kilo, ins\u00fclin direnci, y\u00fcksek k\u00f6t\u00fc kolesterol ve d\u00fc\u015f\u00fck iyi kolesterol seviyeleri; kan bas\u0131nc\u0131 art\u0131\u015f\u0131; karakterize diyabetten kalp damar hastal\u0131klar\u0131na kadar \u00e7o\u011fu ciddi hastal\u0131\u011f\u0131n \u00f6nc\u00fcs\u00fc oldu\u011fu kabul edilen metabolik sendrom, b\u00f6brek ta\u015f\u0131 olu\u015fumunu tetikliyor ve bu nedenle bu hastal\u0131ktan korunmak gerekiyor. Tan\u0131 konulursa ya\u015fam tarz\u0131 d\u00fczenlemeleri ve sa\u011fl\u0131kl\u0131 diyet ile metabolik sendrom hastal\u0131\u011f\u0131 genellikle ba\u015far\u0131yla tedavi ediliyor.<\/p>\n

“SA\u011eLIKLI BESLEN\u0130N”<\/strong><\/p>\n

Sa\u011fl\u0131ks\u0131z haz\u0131r g\u0131dalarla beslenme, a\u015f\u0131r\u0131 \u015fekerli besinler yeme, ya\u011fl\u0131 yemekler, hareketsizlik ve \u00f6zellikle kalitesiz uyku d\u00fczeni hastalarda metabolik sendrom olu\u015fturabiliyor. G\u00f6bek \u00e7evresinden kilo alan, kendini enerjisiz hisseden, halsizlik yorgunluk \u015fikayeti bulunan hastalar\u0131n mutlaka hekime ba\u015fvurmalar\u0131 tavsiye ediliyor. Sa\u011fl\u0131kl\u0131 beslenme deyince akla gelen Akdeniz diyeti metabolik sendromdan dolay\u0131s\u0131yla b\u00f6brek ta\u015f\u0131ndan koruyan ba\u015far\u0131l\u0131 diyetlerin ba\u015f\u0131nda geliyor. Bunun d\u0131\u015f\u0131nda haz\u0131r ve i\u015flenmi\u015f g\u0131dalardan ka\u00e7\u0131nmak, \u00f6zellikle ak\u015fam 8’den sonra yemek yememek, yaz aylar\u0131nda bol olan ve \u00e7ok \u015feker ihtiva eden meyvelerden az t\u00fcketmek gerekiyor.<\/p>\n

“EK V\u0130TAM\u0130N\u0130 DOKTOR \u00d6NER\u0130S\u0130YLE ALIN”<\/strong><\/p>\n

Son zamanlarda \u00e7ok pop\u00fcler olan vitamin ve mineral takviyeleri do\u011fru ve uygun kullan\u0131ld\u0131\u011f\u0131nda \u00e7ok faydal\u0131 olsa da bilin\u00e7siz kullan\u0131ld\u0131\u011f\u0131nda o oranda zarar verebiliyor. \u00d6rne\u011fin a\u015f\u0131r\u0131 C vitamini al\u0131m\u0131 b\u00f6brek ta\u015f\u0131 olu\u015fumunu artt\u0131r\u0131yor. Do\u011fru takviye alman\u0131n y\u00f6ntemi v\u00fccuttaki d\u00fczeyine ve v\u00fccudun ihtiyac\u0131na g\u00f6re takviyeleri belirlemektir. \u00c7o\u011fu vitaminin ve mineralin d\u00fczeyleri art\u0131k kandan \u00f6l\u00e7\u00fclebiliyor ve bu d\u00fczeye g\u00f6re takviye ihtiyac\u0131 ortaya \u00e7\u0131k\u0131yor. Fazla ve gereksiz takviyeler b\u00f6brek ta\u015f\u0131 olu\u015fumunu art\u0131rabiliyor.<\/p>\n

“FAZLA PROTE\u0130N ALMAYIN”<\/strong><\/p>\n

A\u015f\u0131r\u0131 protein al\u0131m\u0131, b\u00f6brek ta\u015f\u0131 olu\u015fumunu art\u0131r\u0131yor. \u00d6rne\u011fin v\u00fccut geli\u015ftirmek i\u00e7in egzersiz yapan \u00f6zellikle gen\u00e7 hastalar, h\u0131zl\u0131 kas olu\u015fturmak ad\u0131na ticari olarak sat\u0131lan protein tozlar\u0131n\u0131 kullan\u0131yor. Genetik yatk\u0131nl\u0131\u011f\u0131 olan hastalarda bu a\u015f\u0131r\u0131 protein al\u0131m\u0131, ta\u015f olu\u015fumuna veya var olan ta\u015flar\u0131n b\u00fcy\u00fcmesine neden oluyor. Bu hastalar, kas k\u00fctlelerini belki daha h\u0131zl\u0131 artt\u0131r\u0131yor ama b\u00f6brek ta\u015f\u0131 hastal\u0131\u011f\u0131n\u0131n s\u0131k\u0131nt\u0131lar\u0131 ile bo\u011fu\u015fmak durumunda kal\u0131yor.<\/p>\n

“BOL SIVI ALIN”<\/strong><\/p>\n

B\u00f6brek ta\u015f\u0131 genellikle az s\u0131v\u0131 t\u00fcketimi, dolay\u0131s\u0131yla v\u00fccutta olu\u015fan zararl\u0131 maddeleri \u00e7\u00f6zecek miktarda idrar \u00fcretilmemesiyle ili\u015fkili. Yeteri kadar s\u0131v\u0131 t\u00fcketmeyen ki\u015filerin idrar\u0131, maddelerden zengin ancak suyu az olan yo\u011fun bir yap\u0131ya sahip oluyor. Bu idrar\u0131n i\u00e7indeki baz\u0131 unsurlar \u00f6nce kristalle\u015fiyor, ard\u0131ndan da b\u00f6brek ta\u015f\u0131 haline geliyor. Bol miktarda s\u0131v\u0131 t\u00fcketmek, bu nedenle \u00f6nem ta\u015f\u0131yor. Yaz aylar\u0131nda daha da \u00e7ok dikkat edilmeli.<\/p>\n

“GAZLI \u0130\u00c7ECEKLERDEN UZAK DURUN”<\/strong><\/p>\n

\u00c7ay, kahve ve kola gibi i\u00e7eceklerin t\u00fcketimi m\u00fcmk\u00fcn oldu\u011funca azalt\u0131lmal\u0131. Bazen g\u0131dalara e\u015flik eden, bazen ise sadece verdi\u011fi ani ferahlama hissi nedeniyle \u00e7ok tercih edilen asitli i\u00e7eceklerden uzak durmak gerekiyor. Yap\u0131lan klinik ara\u015ft\u0131rmalar, fosfat i\u00e7ermeleri nedeniyle gazl\u0131 ve \u015fekerli i\u00e7eceklerin fazla t\u00fcketilmesi halinde b\u00f6brek ta\u015f\u0131 olu\u015fma riskinin artt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n

“AZ TUZ T\u00dcKET\u0130N”<\/strong><\/p>\n

\u00d6zellikle b\u00f6brek ta\u015f\u0131 konusunda genetik yatk\u0131nl\u0131\u011f\u0131 olan ki\u015filerin g\u00fcnl\u00fck tuz t\u00fcketiminin 3 – 5 gram yani yakla\u015f\u0131k bir \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131 ge\u00e7memesi tavsiye ediliyor. Tabi sebze, meyve ve ekmekte de tuz oldu\u011funu g\u00f6z \u00f6n\u00fcne alarak bu hesab\u0131 yapmak gerekiyor. Yemekleri tuzsuz pi\u015firmek, taba\u011f\u0131m\u0131za gelen yeme\u011fi ise tuz yerine baharat, bitki ve sirke gibi alternatiflerle \u00e7e\u015fnilendirmek m\u00fcmk\u00fcn.<\/p>\n

“OKSALAT \u0130\u00c7EREN GIDALARDAN UZAK DURUN”<\/strong><\/p>\n

B\u00f6brekte ta\u015f olu\u015fumu y\u00f6n\u00fcnden en riskli maddelerden biri de oksalat olarak kabul g\u00f6r\u00fcyor. B\u00f6brek ta\u015flar\u0131nda en s\u0131k g\u00f6r\u00fclen ta\u015f cinsleri aras\u0131nda ilk s\u0131ray\u0131 kalsiyum oksalat ta\u015f\u0131 al\u0131yor. Bu nedenle \u0131spanak, p\u0131rasa, \u00e7ilek, \u00e7ikolata, f\u0131nd\u0131k, ceviz ve kakao gibi g\u0131dalar ile et, tavuk ve bal\u0131k gibi hayvansal g\u0131dalar\u0131n da y\u00fcksek miktarda oksalat i\u00e7erdi\u011fi i\u00e7in b\u00f6brek ta\u015f\u0131 hastalar\u0131 taraf\u0131ndan m\u00fcmk\u00fcn oldu\u011funca az t\u00fcketilmesi gerekiyor. T\u00fcketimi halinde de bol s\u0131v\u0131 al\u0131nmas\u0131 tavsiye ediliyor.<\/p>\n

“EGZERS\u0130Z YAPIN”<\/strong><\/p>\n

Hareketsiz bir ya\u015fam da b\u00f6brek ta\u015f\u0131 i\u00e7in iyi de\u011fil, y\u00fcr\u00fcy\u00fc\u015f ve egzersizin bu ta\u015flar\u0131n olu\u015fumunu azaltmada \u00f6nemli oldu\u011fu biliniyor. Bu nedenle m\u00fcmk\u00fcnse d\u00fczenli egzersiz yap\u0131n, egzersiz yapam\u0131yorsan\u0131z da g\u00fcnl\u00fck en az 9 bin ad\u0131ml\u0131k y\u00fcr\u00fcy\u00fc\u015fler ile v\u00fccudunuzu hareket halinde tutun.<\/p>\n

“\u0130Y\u0130 UYUYUN”<\/strong><\/p>\n

G\u00fcnl\u00fck uyku d\u00fczeninin sa\u011fl\u0131kl\u0131 olmas\u0131, b\u00f6breklerin fonksiyonlar\u0131n\u0131 da etkiliyor. Metabolizma, g\u00fcn boyunca hasar g\u00f6ren b\u00f6brek dokusunu gece uyku s\u0131ras\u0131nda onar\u0131yor. Uykusuz kalmak, t\u00fcm organlar i\u00e7in oldu\u011fu gibi b\u00f6breklerin de bu yenilenme s\u00fcrecini olumsuz etkiliyor. Bu nedenle m\u00fcmk\u00fcnse gece 23.00 gibi uykuya ge\u00e7in ve 7-8 saat uyuyun.”<\/p>\n

Dr. \u00d6\u011fr. \u00dcyesi Murat Tu\u011frul Eren, kapal\u0131 y\u00f6ntem cerrahi giri\u015fimlerle hastalar\u0131n b\u00f6brek ta\u015flar\u0131n\u0131n ba\u015far\u0131l\u0131 bir \u015fekilde temizlenebilece\u011fini belirtti. Ancak, s\u0131k s\u0131k n\u00fckseden b\u00f6brek ta\u015flar\u0131n\u0131n olu\u015fumunu \u00f6nlemenin daha \u00f6nemli oldu\u011funu vurgulad\u0131. Bu nedenle, beslenme ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri gibi \u00f6nlemlerle hastalar\u0131n b\u00f6brek ta\u015f\u0131 olu\u015fumunu engellemeye \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 ifade etti.<\/p>\n","protected":false},"excerpt":{"rendered":"

(The Turkish Post) – T\u00fcrkiye’de her 10 ki\u015fiden birinde b\u00f6brek ta\u015f\u0131 hastal\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcyor ve bu oran d\u00fcnya ortalamas\u0131n\u0131n \u00fczerinde seyrediyor. B\u00f6brek ta\u015flar\u0131, genetik yatk\u0131nl\u0131\u011f\u0131n yan\u0131 s\u0131ra beslenme al\u0131\u015fkanl\u0131klar\u0131ndan da kaynaklanabiliyor. Bilin\u00e7sizce al\u0131nan C vitamini ve protein tozlar\u0131 bile b\u00f6brek ta\u015f\u0131na yol a\u00e7abiliyor. B\u00f6breklerin v\u00fccuttaki fazla maddelerin idrar yoluyla at\u0131lmas\u0131n\u0131 sa\u011flayan bir organ oldu\u011funu ifade eden […]<\/p>\n","protected":false},"author":8,"featured_media":24021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"Karar","source_url":"https:\/\/www.karar.com\/saglik-haberleri\/c-vitamini-ve-proteinin-fazlasi-bobrek-tasi-olusturuyor-1781068","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[107,1],"tags":[6698,6699,6700,1422],"class_list":["post-24017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","category-son-haberler","tag-bobrek-tasi","tag-c-vitamini","tag-fazlasi","tag-slider-manset"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/24017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=24017"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/24017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/24021"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=24017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=24017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=24017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}