{"id":2357,"date":"2023-03-01T14:10:47","date_gmt":"2023-03-01T11:10:47","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=2357"},"modified":"2023-03-01T14:10:47","modified_gmt":"2023-03-01T11:10:47","slug":"gunde-11-dakika-tempolu-yurumek-erken-olumleri-azaltiyor","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/gunde-11-dakika-tempolu-yurumek-erken-olumleri-azaltiyor\/","title":{"rendered":"G\u00fcnde 11 dakika tempolu y\u00fcr\u00fcmek erken \u00f6l\u00fcmleri azalt\u0131yor"},"content":{"rendered":"<p><strong>(TurkishPost) &#8211;<\/strong> \u0130ngiltere\u2019de yap\u0131lan yeni bir \u00e7al\u0131\u015fmada, g\u00fcnde 11 dakikal\u0131k tempolu y\u00fcr\u00fcy\u00fc\u015f\u00fcn erken \u00f6l\u00fcmlerin y\u00fczde 10\u2019unu \u00f6nledi\u011fi belirtildi.<\/p>\n<p>\u015eimdiye kadar birle\u015ftirilmi\u015f en b\u00fcy\u00fck veri analizinde ara\u015ft\u0131rmac\u0131lar, 94 b\u00fcy\u00fck \u00e7al\u0131\u015fma grubundan 30 milyondan fazla kat\u0131l\u0131mc\u0131y\u0131 kapsayan 196 hakemli makaleye bakt\u0131. Daha sonra fiziksel aktivite seviyeleri ile kalp hastal\u0131\u011f\u0131, kanser ve erken \u00f6l\u00fcm riski aras\u0131ndaki ili\u015fkiyi inceledi.<\/p>\n<p>British Journal of Sports Medicine dergisinde yay\u0131nlana \u00e7al\u0131\u015fmay\u0131 ger\u00e7ekle\u015ftiren Cambridge \u00dcniversitesi\u2019nden uzmanlara g\u00f6re, tempolu y\u00fcr\u00fcy\u00fc\u015f, dans, bisiklete binme, tenis oynama veya y\u00fcr\u00fcy\u00fc\u015f, erken \u00f6l\u00fcm, kardiyovask\u00fcler hastal\u0131kla beraber belirli kanser risklerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilir.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, haftada 75 dakika orta yo\u011funlukta aktivite yapman\u0131n erken \u00f6l\u00fcm riskini y\u00fczde 23 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 buldu. Ayr\u0131ca kardiyovask\u00fcler hastal\u0131k riskini y\u00fczde 17 ve kanser riskini y\u00fczde 7 oran\u0131nda azaltt\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131.<\/p>\n<p>Cambridge \u00dcniversitesi&#8217;nden Prof. James Woodcock, &#8220;Her g\u00fcn sadece 10 dakika olsa bile kalp sa\u011fl\u0131\u011f\u0131na ve kanser riskinizi azaltmaya \u00f6nemli faydalar\u0131 var&#8221; dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(TurkishPost) &#8211; \u0130ngiltere\u2019de yap\u0131lan yeni bir \u00e7al\u0131\u015fmada, g\u00fcnde 11 dakikal\u0131k tempolu y\u00fcr\u00fcy\u00fc\u015f\u00fcn erken \u00f6l\u00fcmlerin y\u00fczde 10\u2019unu \u00f6nledi\u011fi belirtildi. \u015eimdiye kadar birle\u015ftirilmi\u015f en b\u00fcy\u00fck veri analizinde ara\u015ft\u0131rmac\u0131lar, 94 b\u00fcy\u00fck \u00e7al\u0131\u015fma grubundan 30 milyondan fazla kat\u0131l\u0131mc\u0131y\u0131 kapsayan 196 hakemli makaleye bakt\u0131. Daha sonra fiziksel aktivite seviyeleri ile kalp hastal\u0131\u011f\u0131, kanser ve erken \u00f6l\u00fcm riski aras\u0131ndaki ili\u015fkiyi inceledi. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"T24","source_url":"https:\/\/t24.com.tr\/haber\/gunde-11-dakika-tempolu-yurumek-erken-olumleri-azaltiyor,1095274","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"3","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"1"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[1,107],"tags":[203,204,206,205,202],"class_list":["post-2357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-son-haberler","category-yasam","tag-british-journal-of-sports-medicine","tag-cambridge","tag-erken-olum","tag-james-woodcock","tag-yurumek"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/2357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=2357"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/2357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/2358"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=2357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=2357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=2357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}