{"id":22197,"date":"2023-08-23T11:50:27","date_gmt":"2023-08-23T08:50:27","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=22197"},"modified":"2023-08-23T11:50:27","modified_gmt":"2023-08-23T08:50:27","slug":"yalnizlik-nasil-21inci-yuzyilin-en-onemli-saglik-sorunlarindan-biri-oldu","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/yalnizlik-nasil-21inci-yuzyilin-en-onemli-saglik-sorunlarindan-biri-oldu\/","title":{"rendered":"Yaln\u0131zl\u0131k nas\u0131l 21’inci y\u00fczy\u0131l\u0131n en \u00f6nemli sa\u011fl\u0131k sorunlar\u0131ndan biri oldu?"},"content":{"rendered":"

(The Turkish Post) –<\/strong> Bilim insanlar\u0131 sosyal ba\u011flardaki zay\u0131flaman\u0131n, kardiyovask\u00fcler hastal\u0131klarda art\u0131\u015f, hipertansiyon, diyabet, bula\u015f\u0131c\u0131 hastal\u0131klar, bili\u015fsel i\u015flevlerde bozulma, depresyon ve anksiyete ile ili\u015fkili oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

BBC News Brezilya servisinden Andr\u00e9 Biernath’a konu\u015fan, Rio Grande do Sul Katolik \u00dcniversitesi’nin Beyin Enstit\u00fcs\u00fc’nde Psikiyatrist Lucas Spanemberg, \u201cYaln\u0131zl\u0131k hissi bireysel bir deneyimdir. \u0130zole ya\u015fayan pek \u00e7ok insan asl\u0131nda kendini yaln\u0131z hissetmez” diyor ve ekliyor: \u201cTam tersine, di\u011fer bireylerle \u00e7evrili olmalar\u0131 bu insanlar\u0131n kendilerini \u00e7evreleriyle ba\u011flant\u0131l\u0131 hissettikleri anlam\u0131na gelmez. “Yaln\u0131zl\u0131k, duygusal ve davran\u0131\u015fsal sonu\u00e7lar\u0131 olan, bir sosyal gruba ait olmama, kopukluk hissidir ve bu, zihinsel ve fiziksel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir dizi olumsuz sonu\u00e7la ili\u015fkilidir”. Yaln\u0131zl\u0131k ile beden ve zihin sa\u011fl\u0131\u011f\u0131 aras\u0131ndaki ili\u015fkiyi inceleyen farkl\u0131 ara\u015ft\u0131rmalar var.<\/p>\n

2010 y\u0131l\u0131nda Amerika Birle\u015fik Devletleri’ndeki (ABD) Brigham Young \u00dcniversitesi’nde yap\u0131lan ve g\u00fc\u00e7l\u00fc sosyal ili\u015fkileri olan bireylerin, ya\u015fad\u0131klar\u0131 \u00e7evreyle daha az etkile\u015fim kuranlara k\u0131yasla daha uzun s\u00fcre hayatta kalma olas\u0131l\u0131klar\u0131n\u0131n y\u00fczde 50 daha fazla oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015ft\u0131.<\/p>\n

T\u00fcrkiye’de kad\u0131nlar ve gen\u00e7ler daha yaln\u0131z hissediyor<\/h4>\n

Farkl\u0131 \u00e7al\u0131\u015fmalar yaln\u0131zl\u0131\u011f\u0131n uzunca bir s\u00fcre ilerleyen ya\u015fla ili\u015fkilendirildi\u011fini s\u00f6yl\u00fcyor. Buna kar\u015f\u0131n son d\u00f6nemde bir\u00e7ok \u00fclkeden gen\u00e7ler aras\u0131nda yaln\u0131zl\u0131k hissi yayg\u0131nla\u015f\u0131yor. Bu \u00fclkeler aras\u0131nda T\u00fcrkiye de var.<\/p>\n

T\u00fcrkiye\u2019de Aile ve Yaln\u0131zl\u0131k Ara\u015ft\u0131rmas\u0131’n\u0131n 2022 sonu\u00e7lar\u0131na g\u00f6re 18-24 ya\u015f aras\u0131ndaki gen\u00e7lerin y\u00fczde 40\u2019\u0131, 55 ya\u015f \u00fcst\u00fcndeki ki\u015filerin ise y\u00fczde 26\u2019s\u0131 kendini s\u0131k\u00e7a yaln\u0131z hissetti\u011fini belirtiyor.<\/p>\n

\u00dcsk\u00fcdar \u00dcniversitesi ve Metod Ara\u015ft\u0131rma \u015eirketi ortakl\u0131\u011f\u0131yla Kas\u0131m 2022 ay\u0131 boyunca T\u00fcrkiye\u2019nin 81 ilinde 18-70 ya\u015f aral\u0131\u011f\u0131nda toplam 6 bin 100 ki\u015fi ile yap\u0131lan \u00e7evrimi\u00e7i anket her \u00fc\u00e7 kat\u0131l\u0131mc\u0131dan birinin s\u0131kl\u0131kla yaln\u0131z hissetti\u011fini bulmu\u015ftu.<\/p>\n

Ara\u015ft\u0131rmaya g\u00f6re kad\u0131nlarda s\u0131kl\u0131kla yaln\u0131z hissetti\u011fini s\u00f6yleyenlerin oran\u0131 y\u00fczde 40’ken, erkeklerde bu oran y\u00fczde 26. Kad\u0131nlarda 2019\u2019da y\u00fczde 20 olan yaln\u0131zl\u0131k hissiyat\u0131n\u0131n, 2022\u2019de iki kat\u0131na \u00e7\u0131kt\u0131\u011f\u0131 belirtiliyor.<\/p>\n

2019 y\u0131l\u0131nda yap\u0131lan ara\u015ft\u0131rmada yaln\u0131z hissedenlerin hissetmeyenlere g\u00f6re 2,5 kat daha fazla mutsuz hissetti\u011fi g\u00f6r\u00fcl\u00fcrken; 2022 y\u0131l\u0131nda bu oran 3,5 kata kadar \u00e7\u0131kt\u0131.<\/p>\n

Yaln\u0131z hissetmeyenlerin y\u00fczde 70\u2019i hayat\u0131ndan mutlu oldu\u011funu belirtirken, s\u0131k s\u0131k yaln\u0131z hissedenlerin sadece y\u00fczde 19\u2019u mutlu oldu\u011funu belirtiyor.<\/p>\n

Peki yaln\u0131zl\u0131k neden son y\u0131llarda acil bir halk sa\u011fl\u0131\u011f\u0131 sorunu haline geldi?<\/strong><\/h4>\n

BBC News Brezilya servisinden Andr\u00e9 Biernath’\u0131n al\u0131nt\u0131lad\u0131\u011f\u0131 S\u00e3o Paulo \u00dcniversitesi Psikiyatri Enstit\u00fcs\u00fc’n\u00fcn Sinir Bilimleri Laboratuvar\u0131’ndan Klinik Psikolog Dorli Kamkhagi’ye g\u00f6re, buna sebep olan \u00e7e\u015fitli fakt\u00f6rler var.<\/p>\n

Bunlardan ilkinin pandemi s\u00fcreci oldu\u011funu s\u00f6yleyen Kamkhagi, “Art\u0131k sa\u011fl\u0131k krizinde de\u011filiz ama baz\u0131 insanlar d\u0131\u015far\u0131 \u00e7\u0131kmak ya da ba\u015fkalar\u0131yla y\u00fcz y\u00fcze g\u00f6r\u00fc\u015fmek istemiyor” diyor.\u00a0 Ba\u015fka bir deyi\u015fle, koronavir\u00fcsten korunmak i\u00e7in evde kalma ihtiyac\u0131, bir\u00e7ok insan\u0131n ev ortam\u0131n\u0131 art\u0131k ayr\u0131lmak istemedikleri bir konfor alan\u0131 olarak g\u00f6rmesine neden oldu.<\/p>\n

Hatta baz\u0131 yazarlar bir\u00e7ok \u015fehrin \u201cyaln\u0131zla\u015ft\u0131r\u0131c\u0131 ortamlar\u201d \u00fczerine in\u015fa edildi\u011finden bile bahsediyor. Kentsel planlaman\u0131n belirledi\u011fi fiziksel \u00e7evrenin sosyal ba\u011flant\u0131 kurmay\u0131 zorla\u015ft\u0131rabilece\u011fini s\u00f6yleyen yazarlar ayr\u0131ca bu ba\u011flama katk\u0131da bulunan di\u011fer unsurlar\u0131 da vurguluyor. Bunlar aras\u0131nda artan sosyal kopukluk hissiyle ili\u015fkilendirilen sosyal a\u011flar var.<\/p>\n

Yaln\u0131zl\u0131\u011f\u0131 tespit edip, sa\u011fl\u0131\u011fa zarar vermeden\u00a0 m\u00fcdahale etmek m\u00fcmk\u00fcn m\u00fc?<\/strong><\/h4>\n

Klinik Psikolog Dorli Kamkhagi’ye g\u00f6re yaln\u0131zl\u0131k hissi ile yaln\u0131zl\u0131k ihtiyac\u0131 aras\u0131ndaki fark\u0131 ay\u0131rt etmek \u00f6nemli. Psikolog “Yaln\u0131z kalmaya vakit ay\u0131rmak \u00f6nemli ve sa\u011fl\u0131kl\u0131” diyor ve ekliyor: “Sorun, s\u00fcrekli olarak d\u00fcnyan\u0131n geri kalan\u0131yla ba\u011flant\u0131n\u0131z\u0131n kopmas\u0131 ve sosyal ili\u015fkilerin kurallar\u0131n\u0131 ve nas\u0131l y\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fcn unutulmaya ba\u015flamas\u0131d\u0131r”.<\/p>\n

Psikiyatrist Lucas Spanemberg olumsuz yaln\u0131zl\u0131k deneyimiyle ilgili olarak, \u201cYaln\u0131zl\u0131kta izolasyon art\u0131k kitap okumak veya do\u011fayla temas halinde olmak gibi bir refah deneyimi sa\u011flamak yerine; yaln\u0131zca evde kalmak, alkol ve uyu\u015fturucu gibi ba\u011f\u0131ml\u0131l\u0131k yapan maddeleri kullanmak ya da \u015fiddete ba\u015fvurmak gibi zararl\u0131 al\u0131\u015fkanl\u0131klarla sonu\u00e7lan\u0131r” diyor.<\/p>\n

Psikiyatrist, yaln\u0131zl\u0131\u011f\u0131n genellikle ki\u015finin kendi sa\u011fl\u0131\u011f\u0131na ve g\u00f6r\u00fcn\u00fcm\u00fcne dikkat etmemesi, \u00f6z bak\u0131m\u0131n\u0131 kaybetmesi ve ba\u015fkas\u0131yla temas kurman\u0131n gerekli oldu\u011fu zamanlarda rahats\u0131zl\u0131k hissiyle ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ekliyor.<\/p>\n

Baz\u0131 durumlarda ki\u015finin kendisi bu i\u015faretleri anlayabilir; di\u011ferlerinde ise yaln\u0131z ki\u015finin al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve kay\u0131plar\u0131n\u0131 g\u00f6zlemleyebilecek bir aile \u00fcyesinin veya yak\u0131n bir meslekta\u015f\u0131n yard\u0131m\u0131 gerekir.<\/p>\n

Sorun te\u015fhis edildikten sonra, sosyal izolasyonun kayg\u0131, depresyon gibi daha ciddi bir hal almas\u0131na engel olacak baz\u0131 m\u00fcdahale ve bak\u0131mlara ba\u015fvurmak m\u00fcmk\u00fcn. Psikiyatrist Lucas Spanemberg, “Psikolojik veya psikiyatrik bir de\u011ferlendirme veya takip yap\u0131lmas\u0131 gerekli olabilir” diyor.<\/p>\n

Yava\u015f yava\u015f, bir sa\u011fl\u0131k uzman\u0131n\u0131n yard\u0131m\u0131yla sosyal faaliyetleri ve toplumla ba\u011flar\u0131 yeniden ba\u015flatmak m\u00fcmk\u00fcn olabiliyor. Kamkhagi, “Parkta hafif bir y\u00fcr\u00fcy\u00fc\u015fle yava\u015f yava\u015f ba\u015flayabilir veya bir arkada\u015f\u0131m\u0131za nas\u0131l oldu\u011funu sormak ve onu \u00f6zledi\u011fimizi s\u00f6ylemek i\u00e7in bir mesaj g\u00f6nderebiliriz” diye \u00f6rnek veriyor.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

(The Turkish Post) – Bilim insanlar\u0131 sosyal ba\u011flardaki zay\u0131flaman\u0131n, kardiyovask\u00fcler hastal\u0131klarda art\u0131\u015f, hipertansiyon, diyabet, bula\u015f\u0131c\u0131 hastal\u0131klar, bili\u015fsel i\u015flevlerde bozulma, depresyon ve anksiyete ile ili\u015fkili oldu\u011funu s\u00f6yl\u00fcyor. BBC News Brezilya servisinden Andr\u00e9 Biernath’a konu\u015fan, Rio Grande do Sul Katolik \u00dcniversitesi’nin Beyin Enstit\u00fcs\u00fc’nde Psikiyatrist Lucas Spanemberg, \u201cYaln\u0131zl\u0131k hissi bireysel bir deneyimdir. \u0130zole ya\u015fayan pek \u00e7ok insan asl\u0131nda […]<\/p>\n","protected":false},"author":8,"featured_media":22199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"BBC T\u00fcrk\u00e7e ","source_url":"https:\/\/www.bbc.com\/turkce\/articles\/cndexz8l3d6o","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[107,1],"tags":[2098,6414,1422,6413],"class_list":["post-22197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","category-son-haberler","tag-hastalik","tag-psikolojik","tag-slider-manset","tag-yanlizlik"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/22197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=22197"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/22197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/22199"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=22197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=22197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=22197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}