{"id":18513,"date":"2023-08-03T14:16:14","date_gmt":"2023-08-03T11:16:14","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=18513"},"modified":"2023-08-04T09:39:25","modified_gmt":"2023-08-04T06:39:25","slug":"diyabet-hastalarina-ozel-8-yaz-onerisi","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/diyabet-hastalarina-ozel-8-yaz-onerisi\/","title":{"rendered":"Diyabet hastalar\u0131na \u00f6zel 8 yaz \u00f6nerisi"},"content":{"rendered":"

(The Turkish Post) –<\/strong> Klima, vantilat\u00f6r, g\u00f6lge, so\u011fuk su\u2026 Yaz s\u0131caklar\u0131n\u0131n t\u00fcm d\u00fcnyada mevsim normallerinin \u00fcst\u00fcnde seyretti\u011fi \u015fu g\u00fcnlerde bu hava ko\u015fullar\u0131ndan en az etkilenece\u011fimiz \u015fekilde elimizden gelen \u00f6nlemleri al\u0131yoruz. Yine de her g\u00fcn yeni bir s\u0131cak hava rekoru kaydedildi\u011fi g\u00fcnler ya\u015farken sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in uzmanlara kulak vermek gerekiyor.<\/p>\n

Endokrinoloji Uzman\u0131 Do\u00e7. Dr. Sava\u015f Karata\u015f, diyabet hastalar\u0131na yaz aylar\u0131nda hayat kurtaracak \u00f6nerilerde bulundu.<\/p>\n

Yaz g\u00fcnleri diyabet hastalar\u0131 a\u00e7\u0131s\u0131ndan baz\u0131 tehlikeler i\u00e7eriyor. Japonya\u2019da yap\u0131lan bir \u00e7al\u0131\u015fma \u00f6zellikle tip 1 diyabet hastalar\u0131nda yaz aylar\u0131nda kan \u015fekerinin a\u015f\u0131r\u0131 d\u00fc\u015fmesi yani hipoglisemi s\u0131kl\u0131\u011f\u0131n\u0131n \u00fc\u00e7 kat artt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Perelman T\u0131p Fak\u00fcltesi\u2019ne ait bir \u00e7al\u0131\u015fmada ise tip 2 diyabet hastalar\u0131nda yaz aylar\u0131nda ani kalp krizinin ve diyabetik koma (ketoasidoz) riskinin artt\u0131\u011f\u0131 ifade ediliyor. Do\u00e7. Dr. Sava\u015f Karata\u015f, \u00f6zellikle artm\u0131\u015f olan su kayb\u0131 yani dehidratasyon ve kan mineral (elektrolit) bozukluklar\u0131n\u0131n kan \u015fekeri de\u011fi\u015fimi ve tehlikelerini tetikledi\u011fini belirterek \u201cBu durumla birlikte ter sinirleri etkilenmi\u015f olan diyabet hastalar\u0131 s\u0131ca\u011f\u0131 \u00e7ok alg\u0131layamayarak fark\u0131nda olmadan a\u015f\u0131r\u0131 \u0131s\u0131ya maruz kalabilirler. Bunun da \u00f6tesinde s\u0131cak havalarda yanlar\u0131n ta\u015f\u0131malar\u0131 gereken ins\u00fclin ve di\u011fer ila\u00e7lar bozulabilece\u011finden etkisiz hale gelebilir ya da yan etki olu\u015fturabilir. \u015eeker \u00f6l\u00e7\u00fcm cihaz ve \u00e7ubuklar\u0131 ise s\u0131ca\u011f\u0131n etkisiyle bozulabilir, terli ve susuz kalm\u0131\u015f deri \u00fczerinde yanl\u0131\u015f sonu\u00e7 verebilir. Artan metabolizma h\u0131z\u0131 ile birlikte ins\u00fclin emilimi art\u0131p kan \u015fekeri d\u00fc\u015fmesi e\u011filimi olu\u015fturabilir\u201d diyor.<\/p>\n

BU \u00d6NER\u0130LERE KULAK VER\u0130N!<\/strong><\/p>\n

Peki diyabet hastalar\u0131 s\u0131cak havan\u0131n getirdi\u011fi bu hayati sonu\u00e7lar\u0131 olabilecek tablodan ka\u00e7\u0131nmak i\u00e7in ne gibi \u00f6nlemler almal\u0131? Do\u00e7. Dr. Sava\u015f Karata\u015f, i\u015fte t\u00fcm bu tehlikeleri \u00f6nleyebilecek basit y\u00f6ntemleri \u015f\u00f6yle s\u0131ral\u0131yor:<\/p>\n

KAN \u015eEKER\u0130 \u00d6L\u00c7\u00dcM\u00dcN\u00dc DO\u011eRU YAPIN<\/strong><\/p>\n

Kan \u015fekerinizi g\u00f6lgeli ve serin bir yerde \u00f6l\u00e7\u00fcn; kan \u015fekeri \u00f6l\u00e7\u00fcm \u00e7ubuklar\u0131n\u0131n g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmamas\u0131 gerekiyor. Ayr\u0131ca \u0131slakl\u0131k sonucu etkiledi\u011finden denizden ya da havuzdan \u00e7\u0131k\u0131nca parmaklar\u0131n\u0131z\u0131 kuruttuktan sonra kan \u015fekerini \u00f6l\u00e7\u00fcn.<\/p>\n

BOL SIVI T\u00dcKET\u0130N<\/strong><\/p>\n

Yaz mevsiminde d\u0131\u015far\u0131dan al\u0131nan s\u0131v\u0131 gereksinimi iki kat artar. \u00d6zellikle s\u0131v\u0131 kaybettiren ila\u00e7 kullananlarda s\u0131v\u0131 kayb\u0131 normalden daha y\u00fcksek olur. Bu nedenle susamasan\u0131z bile su gereksiniminizin oldu\u011funa (ileri derecede b\u00f6brek yetmezli\u011fi gibi klinik durumlar hari\u00e7) ve yeterli s\u0131v\u0131 al\u0131m\u0131n\u0131n mutlaka sa\u011flanm\u0131\u015f oldu\u011funa \u00e7ok \u00f6nem verin. Me\u015frubat ve a\u015f\u0131r\u0131 alkol t\u00fcketiminden uzak durun. Meyve suyu, \u00e7ay, kahve gibi i\u00e7eceklerin suyun yerini tutmad\u0131\u011f\u0131n\u0131, aksine, s\u0131v\u0131 ihtiyac\u0131n\u0131 art\u0131raca\u011f\u0131n\u0131, \u015fekersiz diye lanse edilen bir\u00e7ok i\u00e7ece\u011fin gizli \u015feker i\u00e7erdi\u011fini akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n.<\/p>\n

SICAK ZEM\u0130NDE Y\u00dcR\u00dcMEY\u0130N<\/strong><\/p>\n

Diyabet hastalar\u0131n\u0131n ayaklar\u0131nda s\u0131k s\u0131k sorunlar olu\u015fur. Diyabetik sinir tutulumu olan hastalar\u0131n kumsal gibi s\u0131cak zeminde ve \u00e7\u0131plak ayakla y\u00fcr\u00fcmemesi gerekiyor. E\u011fer zorunlu olarak s\u0131cak zeminde y\u00fcr\u00fcnecekse mutlaka yumu\u015fak terlik kullanmal\u0131lar. En ufak zedelenme ya da k\u0131zar\u0131kl\u0131\u011f\u0131n b\u00fcy\u00fck travmatik sonu\u00e7lara yol a\u00e7abilece\u011fini akl\u0131n\u0131zda tutun.<\/p>\n

D\u0130KKATL\u0130 HAREKET ED\u0130N<\/strong><\/p>\n

Hareket etmek diyabet tedavisi i\u00e7in aksi durum belirtilmedik\u00e7e gerekli unsurlardan biri. Fiziksel aktivite i\u00e7in \u00f6ncelikle serinli\u011fin hissedildi\u011fi sabah ve ak\u015fam saatleri tercih edilmeli. Fiziksel aktivite \u00f6ncesi ve sonras\u0131nda yanl\u0131\u015f sonu\u00e7 \u00e7\u0131kabilece\u011fi i\u00e7in kan \u015fekeri \u00f6l\u00e7\u00fcm\u00fc kesinlikle yap\u0131lmal\u0131. Yine s\u0131v\u0131 kayb\u0131 oldu\u011fu ak\u0131lda tutularak egzersiz s\u0131ras\u0131nda ek s\u0131v\u0131 al\u0131nmas\u0131 gerekti\u011fini akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n. Hipoglisemi yatk\u0131nl\u0131\u011f\u0131n\u0131 artt\u0131ran ila\u00e7lar (sulfonil\u00fcre, ins\u00fclin) kullananlar\u0131n egzersiz ile kan \u015fekeri d\u00fc\u015fme riskinin artabilece\u011fi de unutulmamal\u0131 ve mutlaka yanda emilen bir karbonhidrat ta\u015f\u0131nmal\u0131.<\/p>\n

\u0130LA\u00c7LARINIZI DO\u011eRU SAKLAYIN<\/strong><\/p>\n

Kullan\u0131lan ins\u00fclin ve ila\u00e7lar\u0131 kurallara uygun \u015fekilde saklay\u0131n. \u0130ns\u00fclin 2-8 derece s\u0131cakl\u0131kta (buzdolab\u0131 kapa\u011f\u0131) saklanmal\u0131d\u0131r. \u0130ns\u00fclin enjeksiyonu kullan\u0131yorsan\u0131z uygulamadan en az yar\u0131m saat \u00f6nce buzdolab\u0131ndan al\u0131nmal\u0131d\u0131r. Zira h\u0131zl\u0131 s\u0131cakl\u0131k de\u011fi\u015fimi etkinli\u011fi azaltarak zarar verebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

(The Turkish Post) – Klima, vantilat\u00f6r, g\u00f6lge, so\u011fuk su\u2026 Yaz s\u0131caklar\u0131n\u0131n t\u00fcm d\u00fcnyada mevsim normallerinin \u00fcst\u00fcnde seyretti\u011fi \u015fu g\u00fcnlerde bu hava ko\u015fullar\u0131ndan en az etkilenece\u011fimiz \u015fekilde elimizden gelen \u00f6nlemleri al\u0131yoruz. Yine de her g\u00fcn yeni bir s\u0131cak hava rekoru kaydedildi\u011fi g\u00fcnler ya\u015farken sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in uzmanlara kulak vermek gerekiyor. Endokrinoloji Uzman\u0131 Do\u00e7. Dr. Sava\u015f Karata\u015f, […]<\/p>\n","protected":false},"author":9,"featured_media":18516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"CNN T\u00fcrk","source_url":"https:\/\/www.cnnturk.com\/saglik\/diyabet-hastalarina-ozel-8-yaz-onerisi","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[107,1],"tags":[551,526,5612,1422,5613],"class_list":["post-18513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","category-son-haberler","tag-diyabet","tag-ilac","tag-ilac-kullanimi","tag-slider-manset","tag-yaz-mevsimi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/18513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=18513"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/18513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/18516"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=18513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=18513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=18513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}