{"id":13644,"date":"2023-06-20T11:25:39","date_gmt":"2023-06-20T08:25:39","guid":{"rendered":"https:\/\/www.turkishpost.net\/ar\/?p=13644"},"modified":"2023-06-20T11:25:39","modified_gmt":"2023-06-20T08:25:39","slug":"gunduz-uyuklamak-beyne-iyi-geliyor","status":"publish","type":"post","link":"https:\/\/www.turkishpost.net\/ar\/gunduz-uyuklamak-beyne-iyi-geliyor\/","title":{"rendered":"G\u00fcnd\u00fcz uyuklamak beyne iyi geliyor"},"content":{"rendered":"

(The Turkish Post) –<\/strong> G\u00fcnd\u00fczleri uyuklayanlar\u0131n beyinlerinin 15 santimetrek\u00fcp daha b\u00fcy\u00fck kald\u0131\u011f\u0131 tespit edildi; bu da ya\u015flanman\u0131n 3-6 y\u0131l ertelenmesi anlam\u0131na geliyor.<\/p>\n

Ancak bilim insanlar\u0131 uyku s\u00fcresinin yar\u0131m saatten daha az tutulmas\u0131 gerekti\u011fini aktar\u0131yor.<\/p>\n

BBC\u2019nin sa\u011fl\u0131k muhabiri James Gallagher\u2019\u0131n haberine g\u00f6re ara\u015ft\u0131rmay\u0131 y\u00f6neten bilim insanlar\u0131ndan Dr. Victoria Garfield sonu\u00e7lar\u0131 heyecan verici bulduklar\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/p>\n

\u0130\u015f hayat\u0131 \u00e7o\u011fu ki\u015fi i\u00e7in b\u00f6yle bir f\u0131rsat\u0131n yarat\u0131lmas\u0131na imkan vermese de g\u00fcnd\u00fczleri uyuman\u0131n kilo vermek ya da spor yapmaktan \u00e7ok daha kolay bir y\u00f6ntem olabilece\u011fi belirtildi.<\/p>\n

Bebekken beynin geli\u015fimi i\u00e7in g\u00fcnd\u00fcz uyumak \u00e7ok kritikkten ya\u015f ald\u0131k\u00e7a bu uygulama terk ediliyor.<\/p>\n

Daha \u00e7ok emeklilikte \u015fekerlemeler geri geliyor.<\/p>\n

Beyin ya\u015f ald\u0131k\u00e7a do\u011fal olarak k\u00fc\u00e7\u00fcl\u00fcyor, ancak \u015fekerlemenin Alzheimer gibi hastal\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7ip ge\u00e7medi\u011fini bulmak i\u00e7in daha \u00e7ok ara\u015ft\u0131rma yapmak gerekiyor.<\/p>\n

Ara\u015ft\u0131rmac\u0131lara g\u00f6re k\u00f6t\u00fc uyku zamanla beyne ve beyin h\u00fccrelerine zarar veriyor.<\/p>\n

\u0130ngiliz N\u00f6roloji Birli\u011fi ve Edinburgh \u00dcniversitesi\u2019nden Prof. Tara Spires-Jones, ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131 ilgin\u00e7 buldu\u011funu s\u00f6yleyerek, \u201cHafta sonlar\u0131 k\u0131sa \u015fekerlemeleri seviyorum; bu ara\u015ft\u0131rma kendimi tembel hissetmememem hatta beynimi korudu\u011fumu d\u00fc\u015f\u00fcnmem i\u00e7in beni te\u015fvik edecek\u201d dedi.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

(The Turkish Post) – G\u00fcnd\u00fczleri uyuklayanlar\u0131n beyinlerinin 15 santimetrek\u00fcp daha b\u00fcy\u00fck kald\u0131\u011f\u0131 tespit edildi; bu da ya\u015flanman\u0131n 3-6 y\u0131l ertelenmesi anlam\u0131na geliyor. Ancak bilim insanlar\u0131 uyku s\u00fcresinin yar\u0131m saatten daha az tutulmas\u0131 gerekti\u011fini aktar\u0131yor. BBC\u2019nin sa\u011fl\u0131k muhabiri James Gallagher\u2019\u0131n haberine g\u00f6re ara\u015ft\u0131rmay\u0131 y\u00f6neten bilim insanlar\u0131ndan Dr. Victoria Garfield sonu\u00e7lar\u0131 heyecan verici bulduklar\u0131n\u0131 a\u00e7\u0131klad\u0131. \u0130\u015f hayat\u0131 […]<\/p>\n","protected":false},"author":2,"featured_media":13646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"Cumhuriyet","source_url":"https:\/\/www.cumhuriyet.com.tr\/saglik\/gunduz-uyuklamak-beyne-iyi-geliyor-2092174","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"4","zoom_button_in_step":"4","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"107","hide":""},"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[1,107],"tags":[2430,4181,4179,1422,4180],"class_list":["post-13644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-son-haberler","category-yasam","tag-beyin","tag-college-london-universitesi","tag-gunduz","tag-slider-manset","tag-uyku"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/13644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/comments?post=13644"}],"version-history":[{"count":0,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/posts\/13644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media\/13646"}],"wp:attachment":[{"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/media?parent=13644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/categories?post=13644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turkishpost.net\/ar\/wp-json\/wp\/v2\/tags?post=13644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}